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Und sind es nur mal 10Minuten \ud83d\ude09probier' es aus! \u00dcbungen dazu zeigen wir Dir gerne\n#@corradini_gesundheitsteamtirol#mindset#positivemindset#positivegedanken#montagsmotivation#montags#mentalhealth#Mentaltraining#arbeitstag#gesundbleiben#gesundheit#psychischegesundheit#sportmental# sportmentalcoaching#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1613983361,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/152394483_2235975216532895_4339309579206929728_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=j1P-bwyLIFcAX_H8gLp&oh=9894ae3b4769176907a10d5299319410&oe=6064F6CB","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/152394483_2235975216532895_4339309579206929728_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=j1P-bwyLIFcAX_H8gLp&oh=ffc8f04da587eed3b6f34d0b8b8509b7&oe=6064FEC0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/152394483_2235975216532895_4339309579206929728_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=j1P-bwyLIFcAX_H8gLp&oh=91b494f77361aa896de8782249f0cfb3&oe=6067FFF8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/152394483_2235975216532895_4339309579206929728_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=j1P-bwyLIFcAX_H8gLp&oh=d4ee3b9fc631712d278102b169cf5678&oe=6065CF29","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/152394483_2235975216532895_4339309579206929728_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=j1P-bwyLIFcAX_H8gLp&oh=ee4456b1f752af5110ee11198d39db01&oe=6066896B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/152394483_2235975216532895_4339309579206929728_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=j1P-bwyLIFcAX_H8gLp&oh=9894ae3b4769176907a10d5299319410&oe=6064F6CB","config_width":640,"config_height":640}]},{"id":"2510866165289774518","shortcode":"CLYY3lkpO22","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/151302906_124667219557052_8923929023124782039_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tTylLv_9vEwAX_wP35E&oh=a038c7e9a7c058590e9c37d95cc3e035&oe=606877E7","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on February 16, 2021. May be an image of text that says 'MITTWOCH'S TCM RAUS AUS DER DI\u00c4TFALLE .gesundheitsteam-tirol.at'.","captions":[{"caption":"Die Fastenzeit bis Ostern startet wieder offiziell heute. F\u00fcr Viele der Start in die Di\u00e4t\"falle\". Wohl schon bekannt mit dem Jojoeffekt, doch es wird halt wieder probiert. Weil die Industrie, die Werbung es suggeriert mit st\u00e4ndig neuen Produkten. \n\u270c\ufe0f Es geht auch anders. Manche lassen Nahrungsmittel in dieser Zeit weg Beispiel S\u00fc\u00dfigkeiten. Oder fasten aus religi\u00f6sen Gr\u00fcnden.\n\ud83c\udf75 Gerne unterst\u00fctze ich Dich grade jetzt. Die Thematik Darmgesundheit kann hier Vorrang haben. Ein vielf\u00e4ltiges und interessantes Gebiet. Aber auch sensibel was das Fastenthema betrifft. Wohlf\u00fchlen um unsre k\u00f6rperliche Mitte, wichtig und hat Auswirkungen auf den gesamten K\u00f6rper. Ich freue mich Dich hier als zertifizierte Darmfachberaterin begleiten zu d\u00fcrfen. Bringen wir wieder ein Gleichgewicht in Deinen K\u00f6rper! \n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#ern\u00e4hrungsumstellung#ern\u00e4hrungsplan#ern\u00e4hrungstagebuch#tcmern\u00e4hrung #tcm#darmgesundheit#darmfit#Fastenzeit#gutertipp#gesund#gesundbleiben#wohlf\u00fchlgewicht#wohlf\u00fchlen#Reizdarm#verdauung#Krankenschwester#intensivschwester#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1613538593,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151302906_124667219557052_8923929023124782039_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tTylLv_9vEwAX_wP35E&oh=4a6b903370fa52db66a3c104d027cbe0&oe=60665BDD","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/151302906_124667219557052_8923929023124782039_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tTylLv_9vEwAX_wP35E&oh=1d5d02237be29dbf26b08242e0a3020c&oe=6066615A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/151302906_124667219557052_8923929023124782039_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tTylLv_9vEwAX_wP35E&oh=734d6b0862b8ba12b215f6871820d09c&oe=6066CEE0","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/151302906_124667219557052_8923929023124782039_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tTylLv_9vEwAX_wP35E&oh=80b9b292c5049c561636cb6d5465f41a&oe=6067F4A2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/151302906_124667219557052_8923929023124782039_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tTylLv_9vEwAX_wP35E&oh=a1ad0d26a57d6676d5a4a6f2935f6c3f&oe=60662667","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151302906_124667219557052_8923929023124782039_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tTylLv_9vEwAX_wP35E&oh=4a6b903370fa52db66a3c104d027cbe0&oe=60665BDD","config_width":640,"config_height":640}]},{"id":"2509461045499064588","shortcode":"CLTZYZypvEM","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/149873615_1755013531338783_8463901214418336397_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=F9uPTHYjF3wAX9VS7P3&oh=bdc73e2b48eaa0f2af70e0383448fe3c&oe=606816E2","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on February 14, 2021. May be an image of text that says '\"Tut gut, tue Gutes\" MONTAGS AGS MOTIVATION \u1781'.","captions":[{"caption":"F\u00fcr Viele ist der Hochwinter eine frostige Zeit. Leider nicht nur aufgrund der Witterung. Auch die Umst\u00e4nde zur Zeit machen es schwierig f\u00fcr uns ALLE. Sch\u00f6n das es noch Menschen gibt die motiviert sind und nicht aufgeben. Beispiel, f\u00fcr Wintersportler was Warmes anbieten.\n\u270c\ufe0fUnd Du: g\u00f6nnst Du Deinem K\u00f6rper tgl was Gutes. Verw\u00f6hnst Dein Immunsystem mit Warmen, Gesundem? Oder nimmst mal was in die Arbeit mit, eine Kostprobe. Auch f\u00fcr Kollegen eine nette Geste. Grade jetzt brauchen wir W\u00e4rme von Aussen und von innen!\n#@gesundheitsteam-tirol.at#montags#montagsmotivation#mental#mentalhealth#ern\u00e4hrungscoaching#ern\u00e4hrungsberatung#gutertipp#arbeitswoche#arbeitskollegen#gesundbleiben#gesundeern\u00e4hrung#gesund#suppenliebe#Krankenschwester #intensivschwester#wintersport @sattelberg"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1613371090,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/149873615_1755013531338783_8463901214418336397_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=F9uPTHYjF3wAX9VS7P3&oh=d56a89423175cd159bc662c44bf4321f&oe=606625F9","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/149873615_1755013531338783_8463901214418336397_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=F9uPTHYjF3wAX9VS7P3&oh=e459bd54054ad2388d25813aecec2598&oe=6067F88E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/149873615_1755013531338783_8463901214418336397_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=F9uPTHYjF3wAX9VS7P3&oh=0e3e8d8889e25e62a0c3b4302063e6a0&oe=60669C46","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/149873615_1755013531338783_8463901214418336397_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=F9uPTHYjF3wAX9VS7P3&oh=1cb8d91f56c57af8c4c440753a59dafc&oe=60669B9B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/149873615_1755013531338783_8463901214418336397_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=F9uPTHYjF3wAX9VS7P3&oh=b7c337bbcf848d0f6784ceb271c90b8f&oe=606517D9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/149873615_1755013531338783_8463901214418336397_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=F9uPTHYjF3wAX9VS7P3&oh=d56a89423175cd159bc662c44bf4321f&oe=606625F9","config_width":640,"config_height":640}]},{"id":"2505992704159581109","shortcode":"CLHExZNJwO1","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/148597644_762334588018647_6843775217579033819_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W3zwMVEuDUEAX_1EfNU&oh=79146db647bb4925148fc8a018b473e8&oe=60656D31","liked_by":12,"comment_count":2,"accessibility_caption":"Photo by Gesundheitsteam Tirol on February 10, 2021. May be an image of text.","captions":[{"caption":"Nigella Sativum, auch \"Gold der Pharaonen\" genannt. Heute ein Ausflug in die arabische Medizin. Die positiven Wirkungen der Schwarzk\u00fcmmelsamen werden seit Jahrtausenden genutzt.\n* antibakteriell, antiviral, antiparasit\u00e4r, antimykotisch, desinfizierend, entz\u00fcndungshemmend, antioxidativ\n* enth\u00e4lt unges. FS, Aminos\u00e4uren, Zink, Selen, Magnesium, Wirkstoffe Thymochinon und Thymohydrochinon sowie \u00e4therische \u00d6le\n\u270c\ufe0fAnwendungen:\nUntersucht vA auch im Zuge von unsren Wohlstandserkrankungen: Diabetes Mellitus, Bluthochdruck, erh\u00f6hten Blutfetten. Die positiven Wirkungen auf Blutzucker, dem Immunsystem, Bronchienerweiternd werden beschrieben. Sowie auch im Zuge seiner antiparasit\u00e4ren Wirkung auch die Beruhigung vom MagenDarm Trakt.\n\ud83d\udc4dMein Tip: kaufe Dir NUR hochwertige Samen und mit Salz (meins kommt aus #salinen\u00f6sterreich, vermengt in einer Gew\u00fcrzm\u00fchle mit Keramikmahlwerk) ergibt es eine gute W\u00fcrze f\u00fcr Suppen, Salate, Gem\u00fcse (siehe Post letzten Mittwoch) etcc.\n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#tcmern\u00e4hrung#tcmberatung#ern\u00e4hrungscoaching#immunsystemst\u00e4rken#magendarm#Reizdarm#gew\u00fcrzt#Gew\u00fcrze#gutertipp#Heilwissen#pflanzenkraft#Heilkraft #Schwarzk\u00fcmmel#\u00e4therisches#\u00fcbers\u00e4uerung#suppenliebe#Gem\u00fcse#vegetarian#veggiepower#antiviral#antibacterial#tutgut#Salzmischen#salzen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1612957631,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/148597644_762334588018647_6843775217579033819_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W3zwMVEuDUEAX_1EfNU&oh=b8c9725b8e254ecf2aed4d300d296103&oe=6065B58B","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/148597644_762334588018647_6843775217579033819_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W3zwMVEuDUEAX_1EfNU&oh=c2b1a1cc9936f620a982d3c190926b57&oe=60657110","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/148597644_762334588018647_6843775217579033819_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W3zwMVEuDUEAX_1EfNU&oh=fba05cc998eb16a04a40d82d772d259a&oe=6065518A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/148597644_762334588018647_6843775217579033819_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W3zwMVEuDUEAX_1EfNU&oh=02b2b77e27af01bd593908a8d58bbad5&oe=6065F678","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/148597644_762334588018647_6843775217579033819_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W3zwMVEuDUEAX_1EfNU&oh=a88b28ff506de3e9aa3614fc6af0597f&oe=606621B1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/148597644_762334588018647_6843775217579033819_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W3zwMVEuDUEAX_1EfNU&oh=b8c9725b8e254ecf2aed4d300d296103&oe=6065B58B","config_width":640,"config_height":640}]},{"id":"2504600750917988962","shortcode":"CLCIRzupLJi","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/146771784_228683005585502_5522335526856538594_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cuckL-wHzI8AX84tVsz&oh=1eeee0da85bad339a572c8534c28898f&oe=60675677","liked_by":17,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on February 08, 2021. May be an image of coffee cup and text that says '\"Deines?\" MONTAGS MOTIVATION'.","captions":[{"caption":"Nachmittag und Du stellst fest \"Nur Kaffee und sonst nichts getrunken\". Sp\u00fcrst auch eine leichte Unruhe, Nervosit\u00e4t. Bist nicht mehr so konzentriert obwohl Kaffee \"Dein Wachmacher\" ist? Du greifst wie automatisch zum Bedienknopf an der Kaffeemaschine. Oder in Meetings, Angebot zum gemeinsamen Kaffee aber Alternativen? \n\u270c\ufe0fDann wird es JETZT Zeit f\u00fcr einige Gl\u00e4ser Wasser.\n\u2615Ja, Kaffee hat nachgewiesen gute Eigenschaften: Beispiel, ein Espresso nach dem Essen erh\u00f6ht die Verdauungsleistung um ein Vielfaches. Aber, wie bei so Vielen \"Die Dosis macht das Gift\". Daher, er ist ein Genussgetr\u00e4nk, die Qualit\u00e4t sollte gut sein und nimm' Dir Deine pers\u00f6nliche Auszeit daf\u00fcr.\n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#montagsmotivation#pause#kaffeezeit#coffeetime#gutertipp#kaffeeliebe#arbeitswoche#meineauszeit#motiviert#Krankenschwester#intensivschwester#Getr\u00e4nke"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1612791697,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146771784_228683005585502_5522335526856538594_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cuckL-wHzI8AX84tVsz&oh=c0e7bd335bfe47b41bb33daf66724114&oe=60672ACD","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/146771784_228683005585502_5522335526856538594_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cuckL-wHzI8AX84tVsz&oh=6b63a404932d8d2b2a1c22de4f3fdb44&oe=60656A4A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/146771784_228683005585502_5522335526856538594_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cuckL-wHzI8AX84tVsz&oh=7504d5e40c2d051b7d5689362c6b0cd7&oe=6066BDD0","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/146771784_228683005585502_5522335526856538594_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cuckL-wHzI8AX84tVsz&oh=f47357a4c2e643faed4a599ce4a567c3&oe=60684EB2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/146771784_228683005585502_5522335526856538594_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cuckL-wHzI8AX84tVsz&oh=aeaedf36383ce10f282db54ab54b2995&oe=60677B77","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146771784_228683005585502_5522335526856538594_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cuckL-wHzI8AX84tVsz&oh=c0e7bd335bfe47b41bb33daf66724114&oe=60672ACD","config_width":640,"config_height":640}]},{"id":"2502560837368445515","shortcode":"CK64dKMJnpL","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/146684450_261460575339720_189952615800032731_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=yqySWCVJBG0AX-jqkNo&oh=805c8abb187bef25799a9f8c2603c650&oe=60673CF1","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on February 05, 2021. May be an image of drink and text that says 'orange lime flavour SPORTDRINKS ELECTROLYTE DRINK TEE SEES \u5c71 GUARANA MACA ROOT QUERCETIN Xs TM PRE-WORKOUT 3 lemon'.","captions":[{"caption":"\u270c\ufe0fMit dabei auf Tour\nEnergice mit Zitronengeschmack oder Recovery in Orange.\nSchmeckt gut, tut gut. Warm in meiner Thermoskanne dabei.\n\ud83d\udc46Taste it, jetzt bei uns. More Info coming soon. \n#@gesundheitsteam-tirol.at#sportnahrung#sportern\u00e4hrung#energietanken#energice#recovery#XS#xsdrink#xseuropa sportdrink#fitbleiben#bewegungtutgutundh\u00e4ltfit#trinken#elektrolyte#bcaas#bcaa#schmecktgut#praktischf\u00fcrunterwegs"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1612548521,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146684450_261460575339720_189952615800032731_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=yqySWCVJBG0AX-jqkNo&oh=a35564f4f1e0a1049cd2b413f39ed334&oe=60655C96","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/146684450_261460575339720_189952615800032731_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=yqySWCVJBG0AX-jqkNo&oh=e70a0de4147332abdf36468d351e3de7&oe=6066D133","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/146684450_261460575339720_189952615800032731_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=yqySWCVJBG0AX-jqkNo&oh=a6b3e88bc114aa48a4ad1bef8a45eec0&oe=6064C8F9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/146684450_261460575339720_189952615800032731_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=yqySWCVJBG0AX-jqkNo&oh=181cba2acb9f484a0c305b48425bda00&oe=60687143","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/146684450_261460575339720_189952615800032731_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=yqySWCVJBG0AX-jqkNo&oh=6228b7d199bc0a300616fdf2f3253541&oe=60673A19","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146684450_261460575339720_189952615800032731_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=yqySWCVJBG0AX-jqkNo&oh=a35564f4f1e0a1049cd2b413f39ed334&oe=60655C96","config_width":640,"config_height":640}]},{"id":"2500827693988542331","shortcode":"CK0uYmopXd7","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/144886015_145790743938041_8930838100546289955_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=8jXfhsAn5qwAX8jVIBf&oh=750cf9b224c84c2c1169e23bc50e1af4&oe=6067E02C","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on February 03, 2021. May be an image of food and text.","captions":[{"caption":"Heute f\u00fcr Deine Einkaufsliste. Ich liebe diesen Geschmack und so war heute eine warme Variante am Fr\u00fchst\u00fcckstisch.\n\ud83d\udc4dStangensellerie klein geschnitten, kurz angebraten in Oliven\u00f6l und dar\u00fcber Schwarzk\u00fcmmelsalz\n\ud83d\udcddStangensellerie in der TCM :\n* Geschmack s\u00fcss, scharf und ist k\u00fchlend \n* Organbezug Leber, Milz, Magen\nEinige Wirkungen:\n= Eliminiert Hitze Leber Hitze Thematiken wie Kopfweh, get\u00f6tete Zunge, Gastritis, Hei\u00dfhunger \n= Blut k\u00fchlend bei Akne, Psoriasis\n= Hitze eliminierend und N\u00e4sse trocknend bei Entz\u00fcndungen, Rheuma, Arthritis\n= Qi tonisierend bei Appetitlosigkeit, erh\u00f6htem Blutzucker\n= N\u00e4sse ausleitend bei \u00d6demen, erh\u00f6hten Harns\u00e4urewerten\n\u270c\ufe0fTip: Stangensellerie \u00f6fters am Tag kauen bei Hei\u00dfhunger, erfrischt auch. \nN\u00e4chsten Mittwoch Thema Schwarzk\u00fcmmel\n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#ern\u00e4hrungsumstellung#tcmern\u00e4hrung#tcmberatung#Krankenschwester#intensivschwester#fr\u00fchst\u00fccken#gutertipp#saisonal#schmeckt's#verdauung#Kopfschmerzen#lebergesundheit#leber#Magen#Gastritis#entz\u00fcndungshemmende#Appetit#Heisshungerattacken#gesund"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1612341914,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144886015_145790743938041_8930838100546289955_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=8jXfhsAn5qwAX8jVIBf&oh=d90f459f463541d3775116cecd8722fe&oe=6064C012","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/144886015_145790743938041_8930838100546289955_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=8jXfhsAn5qwAX8jVIBf&oh=1a480aba6bbdd158207bd5e0f2ebf893&oe=60680115","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/144886015_145790743938041_8930838100546289955_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=8jXfhsAn5qwAX8jVIBf&oh=344caab26df7f7152040824a5c1c52ec&oe=60676C93","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/144886015_145790743938041_8930838100546289955_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=8jXfhsAn5qwAX8jVIBf&oh=ce131ff160a81dea9e19618b7eb7bf78&oe=6066E7ED","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/144886015_145790743938041_8930838100546289955_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=8jXfhsAn5qwAX8jVIBf&oh=d19124f6e660769119d8a5e730e0ec7e&oe=60664C2C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144886015_145790743938041_8930838100546289955_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=8jXfhsAn5qwAX8jVIBf&oh=d90f459f463541d3775116cecd8722fe&oe=6064C012","config_width":640,"config_height":640}]},{"id":"2499276049568134034","shortcode":"CKvNlNKJnOS","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/144739009_170193427890930_666418237847132761_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TvIrqB7IFsQAX-SR4tk&oh=a10fd75e69b2160a2dd1b7b5bb042239&oe=60688E49","liked_by":15,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on January 31, 2021. 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Und schon starten wir in ein erfolgreiches neues Jahr JETZT!\n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#ern\u00e4hrungsumstellung#Beratung#gewichtsmanagement#sportern\u00e4hrung#sportern\u00e4hrungsberatung#tcmern\u00e4hrung#darmgesundheit#wohlf\u00fchlgewicht#abnehmen#ern\u00e4hrungstagebuch#motivation#gutertipp#Krankenschwester#intensivschwester#meintip#gesund#gsundekoscht#gesundbleiben"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1612156943,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144739009_170193427890930_666418237847132761_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TvIrqB7IFsQAX-SR4tk&oh=6b92b9da499a146e4dd54fdc3bfe70ba&oe=6068102E","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/144739009_170193427890930_666418237847132761_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TvIrqB7IFsQAX-SR4tk&oh=a2d7af4a95deb0384409cb89a0aeb8e6&oe=60675B0B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/144739009_170193427890930_666418237847132761_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TvIrqB7IFsQAX-SR4tk&oh=2fb962e972d47ee033749599aeb942ac&oe=6066F9C1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/144739009_170193427890930_666418237847132761_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TvIrqB7IFsQAX-SR4tk&oh=99cec75fe3dfbaabad789b517c1c3595&oe=60653FFB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/144739009_170193427890930_666418237847132761_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TvIrqB7IFsQAX-SR4tk&oh=a0a67563e212ae0c6b47ddae9b158459&oe=606621A1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144739009_170193427890930_666418237847132761_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TvIrqB7IFsQAX-SR4tk&oh=6b92b9da499a146e4dd54fdc3bfe70ba&oe=6068102E","config_width":640,"config_height":640}]},{"id":"2496662376454493979","shortcode":"CKl7TQYpxcb","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/142830450_133662008588539_7001210222063055499_n.jpg?tp=1&_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=vSHfW4WZB5oAX8mjTyA&oh=5e2188f255038c39398748310e2bfc3a&oe=6067DCFF","liked_by":11,"comment_count":0,"accessibility_caption":"Photo shared by Gesundheitsteam Tirol on January 28, 2021 tagging @wanderdoerfer. 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May be an image of food and text that says 'Veggie or not MITTWOCH'S TIP Power Smoothie BERG Heumilch mi Bio 22'.","captions":[{"caption":"\ud83e\udd14Veggie or not: Auf der Suche nach vegetarischen Proteinquellen ist die Auswahl schier unendlich. Vermeintlich gute Varianten stellen sich leider oft als \"Chemiebaukasten\" heraus und sind weit von gesund entfernt. Deren Zus\u00e4tze sind zwar freigegeben ABER aus heutiger Sicht kann noch nicht \u00fcber gesundheitliche Auswirkungen l\u00e4ngerfristig auf den K\u00f6rper eine Aussage get\u00e4tigt werden. Der Wunsch nach vegetarischen\/veganen Produkten wird gr\u00f6sser, auch Flexitarier testen mal gerne. \n\u270c\ufe0fDaher achte auf:\n* Zutatenliste, je weniger desto besser\n* Hersteller, genaue Angaben nachverfolgbar\n* Qualit\u00e4tssiegel, Pr\u00fcfsiegel ehrlich! \n*Geschmack, ja auch wichtig!\n\ud83d\udc4dTip heute, Powershake am Morgen:\n250ml Biomilch oder Hafermilch, 10g pflanzliches Eiweiss Pulver, 1Tl Preiselbeermarmelade, 2Datteln, Prise Zimt, etw. Ingwer -und Curcuma Abrieb, Spritzer Zitrone. Mixen und fertig. Die Datteln bringen S\u00fcsse, ansonsten auch etw. Honig nach Geschmack.\nMein Eiweisspulver\n* hochwertige Quelle, entspricht ca. 86%iger Bioverf\u00fcgbarkeit! Einfach WAU! \n* wertvolle essentielle Aminos\u00e4uren. WICHTIG! \n* neutraler Geschmack, daher universell einsetzbar. 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