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Bild k\u00f6nnte enthalten: Essen, Text \u201eMITTWOCH'S TCM SUPPENTOPF www.gesundheitsteam-tirol.at\u201c.","captions":[{"caption":"\u00d6sterreichische K\u00fcche\ud83d\udc4dIdeal nun bei tiefen Temperaturen. L\u00e4sst sich gut vorkochen und ist dann perfekt nach dem Wintersport, dem Spaziergang oder als feines Abendessen. \n\ud83c\udf72Der typ. Altwiener Suppentopf, ein herrlich w\u00e4rmendes und kr\u00e4ftigendes Gericht.\nTCM: Suppen, Eint\u00f6pfe haben hier eine lange Tradition. Kraftbr\u00fchen, mit Knochen\/Fleisch zubereitet auch mehrere Stunden gek\u00f6chelt. Viele kennen die H\u00fchnersuppe, Frauen nach der Geburt wurde sie auch bei uns verabreicht.\nTypische Indikation f\u00fcr Kr\u00e4ftigendes:\n*Beispiel Nieren YangMangel: dunkle Augenringe, frieren, starke Abneigung gg K\u00e4lte, Kreuzschmerzen (durch Bewegung besser im Gegensatz bei durch YinMangel verursachten Beschwerden), n\u00e4chiches Wasserlassen, geistig und k\u00f6rperliche Ersch\u00f6pfung, mangelnde Willenskraft, Impotenz...\n\u270c\ufe0fAchtung bei Hitze - oder auch F\u00fcllesymptomatiken: Beispiel Pr\u00e4menstruelle Bauchschmerzen. Hier kann sich der Zustand verschlimmern!\nDann, Suppe weniger lang k\u00f6cheln oder Fleisch weglassen. \n\ud83d\udc4dDaher der Wiener Suppentopf, geeignet in vielen Belangen und schmeckt super. Wer vegetarisch mag, das Fleisch weglassen.\n* Rezept, Einkaufsliste 4P : 1Karotte, kl. Sellerie, je 1Lauch+Petersilwurzel, 500g H\u00fchnerteile, 500g Rindsuppenfleisch.\nGew\u00fcrze : Salz, Pfeffer, Lorbeerblatt, Thymian\n= Alles klein schneiden und k\u00f6cheln bis Fleisch weich ist ca 60min.- Fleisch zerteilen und in Suppe retour oder extra. Anrichten: Dazu Suppennudeln in Salzwasser gekocht - auf Teller, Fleisch darauf und Suppe dar\u00fcber. \ud83d\ude01Geniessen\n#@gesundheitsteam-tirol.at#tcm#tcmern\u00e4hrung#tcmberatung#suppenliebe#suppe# \u00f6sterreichischek\u00fcche#w\u00e4rmend#gesund#gesundungut#winterk\u00fcche#winterGem\u00fcse#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1610522029,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/137564464_423324485484334_7728339275511213748_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6ZaaEg98ZKMAX8O-9dJ&tp=1&oh=91059c92df22f41709c3f8552acc5bd5&oe=602C7E88","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/137564464_423324485484334_7728339275511213748_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6ZaaEg98ZKMAX8O-9dJ&tp=1&oh=640df36737af386a2603fc1cccd6ae38&oe=602E7A83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/137564464_423324485484334_7728339275511213748_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6ZaaEg98ZKMAX8O-9dJ&tp=1&oh=da4e420a3afd2d21277337f7aca771d4&oe=602C6E05","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/137564464_423324485484334_7728339275511213748_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6ZaaEg98ZKMAX8O-9dJ&tp=1&oh=7471459a672c24c2447737ca3ef72c89&oe=602C5AFB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/137564464_423324485484334_7728339275511213748_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6ZaaEg98ZKMAX8O-9dJ&tp=1&oh=60d132669d5d3486afcc7e6c92d1f0b2&oe=602F423E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/137564464_423324485484334_7728339275511213748_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=6ZaaEg98ZKMAX8O-9dJ&tp=1&oh=91059c92df22f41709c3f8552acc5bd5&oe=602C7E88","config_width":640,"config_height":640}]},{"id":"2484097256045950145","shortcode":"CJ5SUsGJDTB","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/137257870_186460299883392_4438606649584649749_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=r9G0nE8Wh5oAX8V3EVr&tp=1&oh=f12c10c2aff399247583ef32cbbd2aac&oe=602F4524","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on January 10, 2021. 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Und wir sollten nicht vorschnell urteilen oder entscheiden was \"richtig oder falsch\" ist.\nWas ist f\u00fcr Dich momentan Dein pers\u00f6nlicher Halt, Dein Kraftort?\nBild, Kapelle #Hochf\u00fcgen.\n#@gesundheitsteam-tirol.at#montag#montagsmotivation#motivation#kraftort#lovetirol#wochenstart#bergkapelle#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1610347490,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/137257870_186460299883392_4438606649584649749_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=r9G0nE8Wh5oAX8V3EVr&tp=1&oh=bca6e61f8294866afc6ca081568f6e37&oe=602E6B1A","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/137257870_186460299883392_4438606649584649749_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=r9G0nE8Wh5oAX8V3EVr&tp=1&oh=9f5f639dd9266a1494f845a11a8f0a68&oe=602D941D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/137257870_186460299883392_4438606649584649749_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=r9G0nE8Wh5oAX8V3EVr&tp=1&oh=efbcf432aa57f96d7a9ece93f38c4a51&oe=602DC81B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/137257870_186460299883392_4438606649584649749_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=r9G0nE8Wh5oAX8V3EVr&tp=1&oh=f92129d20ee77c95076d87fbb318b3a4&oe=602E2C65","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/137257870_186460299883392_4438606649584649749_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=r9G0nE8Wh5oAX8V3EVr&tp=1&oh=183f76798e7489dbd54a3b1460a31d29&oe=602EF9A4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/137257870_186460299883392_4438606649584649749_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=r9G0nE8Wh5oAX8V3EVr&tp=1&oh=bca6e61f8294866afc6ca081568f6e37&oe=602E6B1A","config_width":640,"config_height":640}]},{"id":"2482755719857060427","shortcode":"CJ0hSxKJjpL","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/136376223_854427568669073_8349396807961617330_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=eDMXyu0N0JYAX90S5pL&tp=1&oh=fff0a7d925874c02ff9b2967ea51e7bd&oe=602BFCF0","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on January 09, 2021. 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Bild k\u00f6nnte enthalten: Text und Essen.","captions":[{"caption":"Auch Brot kann gut sein. Ob Weizen, Roggen, Dinkel... \ud83d\udc4dWas DU gerne magst.\nDaher:\n*Die Qualit\u00e4t von den Mehlen bzw der Zutaten ist entscheidend (Zusatzstoffe, Triebmittel etc..haben eigentlich nichts verloren im Brot). \n*Selbstgemacht (Wasser, Mehl, Hefe oder Sauerteig, Salz, Gew\u00fcrze, auch Buttermilch oder Topfen sind gut) \n*B\u00e4ckerhandwerk (unterst\u00fctze regional anstatt Backshop's) \nDazu beispielsweise Sprossen, selbstgez\u00fcchtet im Sprossenglas. Heute Alfalfa. Und guate Marmelade, Schwarzbeermarmelade mag ich gerne zu Roggenbrot.\n\ud83d\ude09Und Du, was magst Du auf Dein Brot? \n#@gesundheitsteam-tirol.at#tcm#ern\u00e4hrungscoaching#ern\u00e4hrungsumstellung#Ern\u00e4hrungsberatung#fr\u00fchst\u00fccken#fr\u00fchst\u00fccksideen#brot#selbstgemacht#gesundessen#gutertipp#guat#regionales#b\u00e4cker#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1609910337,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135522474_827980534646906_1922526105278886385_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=O6BLqYLAPE8AX918A8x&tp=1&oh=bdaf3fbe81042acff523aa6b2d756538&oe=602F20C9","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/135522474_827980534646906_1922526105278886385_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=O6BLqYLAPE8AX918A8x&tp=1&oh=63fae4c7af4ab557f15537b7f01efa1b&oe=602D764E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/135522474_827980534646906_1922526105278886385_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=O6BLqYLAPE8AX918A8x&tp=1&oh=630a6d55bc7e8343f7049dada31e5e31&oe=602DCACC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/135522474_827980534646906_1922526105278886385_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=O6BLqYLAPE8AX918A8x&tp=1&oh=b74d7c42e20b0752e0c4b63f7959432d&oe=602D62B6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/135522474_827980534646906_1922526105278886385_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=O6BLqYLAPE8AX918A8x&tp=1&oh=643ba2cc325c29934398ac720d09cddb&oe=602DD873","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135522474_827980534646906_1922526105278886385_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=O6BLqYLAPE8AX918A8x&tp=1&oh=bdaf3fbe81042acff523aa6b2d756538&oe=602F20C9","config_width":640,"config_height":640}]},{"id":"2478979088441122972","shortcode":"CJnGljEJ6Cc","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/135005600_888764235285509_761263377451822243_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WiESPqMliP4AX9ZRt2S&tp=1&oh=4eb672755452edd099f5ece2b917dffd&oe=602CD823","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on January 03, 2021. 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Gib gute Gedanken damit weiter und sei auch ein Vorreiter damit\ud83d\ude09Starten wir mit, ich nenn's: positivem Optimismus.\nFoto: rodeln Tirol\n#@gesundheitsteam-tirol.at#montag#montagsmotivation#arbeitswoche#arbeitskollegen#gutertipp#gutegedanken#positivdenken#positivemindset#gl\u00fccklich#gl\u00fccksbringer#l\u00e4cheln #naturelove#Tirol#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1609737357,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135005600_888764235285509_761263377451822243_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WiESPqMliP4AX9ZRt2S&tp=1&oh=c1bcd14be5f812a9876d89f1e579c94e&oe=602F9748","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/135005600_888764235285509_761263377451822243_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WiESPqMliP4AX9ZRt2S&tp=1&oh=d681cef0c322a899db9b322cb366fe86&oe=602C7361","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/135005600_888764235285509_761263377451822243_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WiESPqMliP4AX9ZRt2S&tp=1&oh=a12647d41d5c937a6bea62fb8cb1a4b9&oe=602F962B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/135005600_888764235285509_761263377451822243_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WiESPqMliP4AX9ZRt2S&tp=1&oh=9615e311e3ce2e3ead33aa9d70a44fa7&oe=602C8B11","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/135005600_888764235285509_761263377451822243_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WiESPqMliP4AX9ZRt2S&tp=1&oh=8a1c1781951004780ed72e111d8d3dfa&oe=602E9DCB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135005600_888764235285509_761263377451822243_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WiESPqMliP4AX9ZRt2S&tp=1&oh=c1bcd14be5f812a9876d89f1e579c94e&oe=602F9748","config_width":640,"config_height":640}]},{"id":"2477802765316165552","shortcode":"CJi7HyyJo-w","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/134949753_191220162712941_4191777215463516438_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ttunsgv_DDcAX-RzyQ3&tp=1&oh=655f7b9549871557fdb3a0a922ca50cf&oe=602E0500","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on January 02, 2021. 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Auch praktisch nun f\u00fcr alle Wintersportarten da es ja leider keine Einkehrm\u00f6glichkeiten gibt\n \ud83c\udf20Runter eine schnelle Bahn\n#@gesundheitsteam-tirol.at#trainingsday#trainingsmotivation#Kondition#rodeln#tirol#wintersport#mountainlove#mountaingirl#lovetirol#weekends#wochenende#sportsgirl#sportsday"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1609597129,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/134949753_191220162712941_4191777215463516438_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ttunsgv_DDcAX-RzyQ3&tp=1&oh=4a93bb7041767fb631277a6b7adcaea7&oe=602BD3C6","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/134949753_191220162712941_4191777215463516438_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ttunsgv_DDcAX-RzyQ3&tp=1&oh=6b28334af392428dca685884737a3ec5&oe=602BECC1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/134949753_191220162712941_4191777215463516438_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ttunsgv_DDcAX-RzyQ3&tp=1&oh=bffb2c9f5fe94b488e01c0bc617644f4&oe=602C6347","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/134949753_191220162712941_4191777215463516438_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ttunsgv_DDcAX-RzyQ3&tp=1&oh=94ec8fe05950427c44b8b0bceaa6667b&oe=602D1F39","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/134949753_191220162712941_4191777215463516438_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ttunsgv_DDcAX-RzyQ3&tp=1&oh=9cbea485d94f73bab2b3944fdc721261&oe=602E0900","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/134949753_191220162712941_4191777215463516438_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ttunsgv_DDcAX-RzyQ3&tp=1&oh=4a93bb7041767fb631277a6b7adcaea7&oe=602BD3C6","config_width":640,"config_height":640}]},{"id":"2475514657602108714","shortcode":"CJay3capX0q","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/133282068_763222537621369_5492735320517435098_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JjclXNiww44AX9FxrN-&tp=1&oh=b327b552924707cb724a2b5aab592913&oe=6006A802","liked_by":17,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Mittwoch's TCM Tip \u270c\ufe0fmal pikant fr\u00fchst\u00fccken. 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Dein Tip!\n\ud83d\ude09Damit w\u00fcnsche ich Euch einen prickelnden Jahresausklang der anderen Art\n#@gesundheitsteam-tirol.at#tcm#tcmberatung#tcmern\u00e4hrung#gesundbleiben#gesundeern\u00e4hrung#vegetarian#vegetarisch#vegan#Krankenschwester#intensivschwester#\u00f6sterreichischek\u00fcche#gutertipp#fr\u00fchst\u00fccken#w\u00e4rmend#winterGem\u00fcse#guat#regional#gsundekoscht"}],"height":750,"width":750,"is_video":true,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1609324370,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133282068_763222537621369_5492735320517435098_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JjclXNiww44AX9FxrN-&tp=1&oh=1c39e5e1482b0a35948f791fa8375209&oe=60064CBC","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/133282068_763222537621369_5492735320517435098_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JjclXNiww44AX9FxrN-&tp=1&oh=8d655ddfa55081be83f501824729bb83&oe=6006B73F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/133282068_763222537621369_5492735320517435098_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JjclXNiww44AX9FxrN-&tp=1&oh=86844adc3e6529a22ead1f3b89249b8d&oe=600623F9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/133282068_763222537621369_5492735320517435098_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JjclXNiww44AX9FxrN-&tp=1&oh=50baeb114e0d6b5f5c5d855d83c773a4&oe=60063E47","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/133282068_763222537621369_5492735320517435098_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JjclXNiww44AX9FxrN-&tp=1&oh=a9a52e03821b65ed96d2c0255d571199&oe=60067182","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133282068_763222537621369_5492735320517435098_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JjclXNiww44AX9FxrN-&tp=1&oh=1c39e5e1482b0a35948f791fa8375209&oe=60064CBC","config_width":640,"config_height":640}]},{"id":"2473985723576234394","shortcode":"CJVXOhpJjGa","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/133072622_327198945007221_8415417840260504307_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=dZwWInwXmUkAX-3wQ5z&tp=1&oh=29ff35690d7b174e65e10c5a48fb31cd&oe=602C859C","liked_by":15,"comment_count":1,"accessibility_caption":"Photo by Gesundheitsteam Tirol on December 27, 2020. Bild k\u00f6nnte enthalten: Text \u201eMONTAGS MOTIVATION BITTE L\u00c4CHELN!\u201c.","captions":[{"caption":"Neue Woche, f\u00fcr Manche wieder ein Start in das Arbeitsleben. Ob daheim oder mit KollegInnen.\n\u270c\ufe0fStarte mit einem L\u00e4cheln den Tag, am Besten vor dem Spiegel am Morgen.\n\ud83d\udc4dTief durchatmen bei ge\u00f6ffnetem Fenster. Und schon beginnt DEIN Tag motiviert und voller Energie.\n#@gesundheitsteam-tirol.at#motivation#montag#motivationsspr\u00fcche#mentalhealth#Mentaltraining#gutertipp#gutertag#gutenmorgen\u00f6sterreich\ud83c\udde6\ud83c\uddf9#meintip#l\u00e4cheln#atem\u00fcbung#Immunsystem#Krankenschwester#intensivschwester#gesundbleiben#gesundheit#positivemindset#positivdenken"}],"height":1078,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1609142102,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.986.986a\/s640x640\/133072622_327198945007221_8415417840260504307_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=dZwWInwXmUkAX-3wQ5z&tp=1&oh=9d30263a4a0f3a232b114746342b504f&oe=602EE4A8","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.986.986a\/s150x150\/133072622_327198945007221_8415417840260504307_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=dZwWInwXmUkAX-3wQ5z&tp=1&oh=b79293fbfaf1587fc62b222ee97407bc&oe=602DB0F2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.986.986a\/s240x240\/133072622_327198945007221_8415417840260504307_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=dZwWInwXmUkAX-3wQ5z&tp=1&oh=07f62b429768cd699b5cb6c4bf84a75f&oe=602CE2F8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.986.986a\/s320x320\/133072622_327198945007221_8415417840260504307_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=dZwWInwXmUkAX-3wQ5z&tp=1&oh=8644b6e52a26f6ed31f9f253e300f8b7&oe=602D648A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.986.986a\/s480x480\/133072622_327198945007221_8415417840260504307_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=dZwWInwXmUkAX-3wQ5z&tp=1&oh=357dab1a3b1dccb58edeba3a1517e159&oe=602D2FCF","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.986.986a\/s640x640\/133072622_327198945007221_8415417840260504307_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=dZwWInwXmUkAX-3wQ5z&tp=1&oh=9d30263a4a0f3a232b114746342b504f&oe=602EE4A8","config_width":640,"config_height":640}]},{"id":"2470380710505377174","shortcode":"CJIjirlpm2W","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/132064439_404659690742030_1689391835841091779_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=pPekLiKtf48AX_L_1WM&tp=1&oh=663572c20b253fcf8fe2f9ba8998c56c&oe=602F6838","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on December 23, 2020. Bild k\u00f6nnte enthalten: Essen und Text.","captions":[{"caption":"Viele freuen sich wohl auf ein gutes Weihnachtsessen morgen. Sich kulinarisch verw\u00f6hnen ist, denke ich grade in der jetzigen Zeit umso wichtiger. Wir leben in einer Welt von \u00dcberfluss und st\u00e4ndiger Verf\u00fcgbarkeit von Nahrungsmitteln. Dies war fr\u00fcher unvorstellbar und somit die Vorfreude auf den heiligen Abend gross.\nAuch ich freue mich besonders auf morgen. \n\u270c\ufe0fDaher heute leichte K\u00fcche mit Resteverwertung. Ein warmer Eintopf aus versch. Gem\u00fcsen mit Ingwerwurzel verw\u00f6hnt den Magen ohne ihn zu belasten:\n*Karotten, gelbe R\u00fcben, S\u00fc\u00dfkartoffel: alles einheimisch und verf\u00fcgbar\n*Fisolen noch eingefroren und sollten aufgebraucht werden\n*Zwiebel, Knoblauch: Wer keinen guten Lagerraum hat ist es immer wichtig Diese rechtzeitig aufbrauchen \n*Gew\u00fcrze: Ingwerwurzel, Korianderkorner, Senfk\u00f6rner, etw. Currygew\u00fcrz,l Salz Kurkumawurzel wer mag als perfekte Verdauungshelferlein\n\ud83d\udc4dTip: p\u00fcriere ca. 1\/3 vom Gem\u00fcse und so gibt es eine gute s\u00e4mige Sauce\nIn ca 30min fertig und richtig guat. Heiss in Gl\u00e4ser abf\u00fcllen auch einige Tage haltbar oder einfrieren (!Perfekt nach dem Wintersport wenn Du ausgek\u00fchlt nach Hause kommst) \n#@gesundheitsteam-tirol.at#tcm#tcmern\u00e4hrung#ern\u00e4hrungscoaching#ern\u00e4hrungsumstellung#suppenliebe#goldw\u00fcrze#Gem\u00fcse#vegetarian#vegetarisch#vegan#verdauung#darmgesundheit#Krankenschwester#gesundessen#gesundeern\u00e4hrung#warmeK\u00fcche#Gew\u00fcrz#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1608712351,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132064439_404659690742030_1689391835841091779_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=pPekLiKtf48AX_L_1WM&tp=1&oh=a23e372bc5ca35e94a03ca33ce41dfdb&oe=602D708E","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/132064439_404659690742030_1689391835841091779_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=pPekLiKtf48AX_L_1WM&tp=1&oh=609005f679454da3aff3585dfbb697a2&oe=602EC089","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/132064439_404659690742030_1689391835841091779_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=pPekLiKtf48AX_L_1WM&tp=1&oh=79b40915202631646bc4d37a858bbbed&oe=602F388F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/132064439_404659690742030_1689391835841091779_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=pPekLiKtf48AX_L_1WM&tp=1&oh=c108dfb810ac552c8e3f7c2b6ac5c0d8&oe=602E5271","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/132064439_404659690742030_1689391835841091779_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=pPekLiKtf48AX_L_1WM&tp=1&oh=db16ac4be046ec5cfe22304651289762&oe=602E6FB8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132064439_404659690742030_1689391835841091779_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=pPekLiKtf48AX_L_1WM&tp=1&oh=a23e372bc5ca35e94a03ca33ce41dfdb&oe=602D708E","config_width":640,"config_height":640}]},{"id":"2468916458728969304","shortcode":"CJDWnA2p9RY","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/132031775_1074750669707959_1128848316042693489_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=bXP5063whnEAX8xM1PM&tp=1&oh=418cf3ca4b86043be3f344f4948ca9fc&oe=602CE632","liked_by":12,"comment_count":2,"accessibility_caption":"Photo by Gesundheitsteam Tirol on December 21, 2020. Bild k\u00f6nnte enthalten: im Freien, Text \u201eMONTAGS MOTIVATION gibtkeinen Weg, ineine\u201c.","captions":[{"caption":"21.Dezember, Tag der Wintersonnenwende.\n\ud83d\udc4dAuch DU kannst entscheiden in welche Richtung Dein Weg geht. Wenn es manchmal auch nicht so erscheinen mag, grade in dieser schwierigen Zeit die uns momentan \"gefangen\" h\u00e4lt. Aber, auch nun: l\u00e4sst Du Dich von negativen Themen demotivieren oder gehst Du mutig voran und bist ein Vorbild f\u00fcr Arbeitskollegen, Freunde... Wir Alle brauchen nun Menschen wie Dich, die zuversichtlich in die Zukunft blicken!\n#@gesundheitsteam-tirol.at#motivation#montags#arbeitswoche#mentalhealth#positivemindset#positivdenken#zuversichtlich#brainhealth#motivationsspr\u00fcche#gutegedanken#Gedanken#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1608537798,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132031775_1074750669707959_1128848316042693489_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=bXP5063whnEAX8xM1PM&tp=1&oh=fae0c516b8161b914269ffb9fd107387&oe=602F45A9","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/132031775_1074750669707959_1128848316042693489_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=bXP5063whnEAX8xM1PM&tp=1&oh=287c95245fa5cfa6a494164b25b1dde6&oe=602CC8DE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/132031775_1074750669707959_1128848316042693489_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=bXP5063whnEAX8xM1PM&tp=1&oh=c202c6f40c50e97a2c062a9bba2f6f89&oe=602D5316","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/132031775_1074750669707959_1128848316042693489_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=bXP5063whnEAX8xM1PM&tp=1&oh=7bd90514d682b29c640cd75ac9adbf19&oe=602EBCCB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/132031775_1074750669707959_1128848316042693489_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=bXP5063whnEAX8xM1PM&tp=1&oh=2b1f92ff9d6ea09e59c661c8257db2e1&oe=602C5E89","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132031775_1074750669707959_1128848316042693489_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=bXP5063whnEAX8xM1PM&tp=1&oh=fae0c516b8161b914269ffb9fd107387&oe=602F45A9","config_width":640,"config_height":640}]},{"id":"2466696809882664565","shortcode":"CI7d63xpT51","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/131334344_3918752368143834_7735294484533103253_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wWxPcdphLWYAX-Ypn1K&tp=1&oh=a36f5b9644b1517446ba6d1a44d02834&oe=600638F7","liked_by":8,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Auf ein sportliches Weekend, mit Traumwetter.\n\ud83d\udd25 Powershot am Morgen\n* Mit Ingwer - und Kurkumawurzel, Zitrone, Apfel frisch gepresst. Etw. hei\u00dfes Wasser nach Geschmack zum Auff\u00fcllen. \n\u270c\ufe0fF\u00fcr Alle die frei haben. Aber auch als Energiebooster in der Arbeit Beispiel: im Gesundheitswesen sind jetzt die Leute gefordert und gesunde Ern\u00e4hrung umso wichtiger. \n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#Krankenschwester#intensivschwester#Energie#energy#gesundbleiben#gesundeern\u00e4hrung#Sportern\u00e4hrung#sportdrinks#tcmberatung#tcmern\u00e4hrung#ingwershot#warmdrink#Powershot#sportmachtfit#gesundundfit"}],"height":750,"width":750,"is_video":true,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1608273200,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/131334344_3918752368143834_7735294484533103253_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wWxPcdphLWYAX-Ypn1K&tp=1&oh=f4147a51c9b98ff2900ef7a9558f0aa2&oe=600629F0","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/131334344_3918752368143834_7735294484533103253_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wWxPcdphLWYAX-Ypn1K&tp=1&oh=5f06e5f9f18f1b8fdd58d2d81177e6f5&oe=60067C9B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/131334344_3918752368143834_7735294484533103253_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wWxPcdphLWYAX-Ypn1K&tp=1&oh=fbc8aae8ccb2d63e8975a8b8f60b9366&oe=60062253","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/131334344_3918752368143834_7735294484533103253_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wWxPcdphLWYAX-Ypn1K&tp=1&oh=9ef408b3b4aec02c23684726cfdbbd5a&oe=6006848E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/131334344_3918752368143834_7735294484533103253_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wWxPcdphLWYAX-Ypn1K&tp=1&oh=4fb3d37137bb017adf12aaf88fc2d23b&oe=600655D0","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/131334344_3918752368143834_7735294484533103253_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wWxPcdphLWYAX-Ypn1K&tp=1&oh=f4147a51c9b98ff2900ef7a9558f0aa2&oe=600629F0","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "1", "y": "1", "number": "" }