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Bild k\u00f6nnte enthalten: Himmel, im Freien und Natur","captions":[{"caption":"Wundersch\u00f6ner Bergtag geht zu Ende. GEIER vom Schmirntal aus \"Geheimtip\" da fast alleine. Natur in vielen Facetten, Pflanzen, Wasser, Eis, \"Blutschnee\" und ein interessanter Gipfel. 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Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Heute, Tag der Schokolade\u270c\ufe0fHast auch DU gerade das gesunde Frstk vers\u00e4umt? Ja dann nimm' den L\u00f6ffel oder tauch den Finger ein.. \ud83d\ude09\n (Achtung, keine Produktwerbung). Hotelfr\u00fchst\u00fcck voriges Jahr Lago di Garda. \n#@gesundheitsteam-tirol.at#schokolademachtgl\u00fccklich#Schokolade#schoko#genusspur"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1594107140,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106623919_753625438512769_7116123035994424507_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=nlzrgpWlY6YAX-zckCM&oh=f5bd59aab136f1555d2a859f625470e1&oe=5F2EE068","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106623919_753625438512769_7116123035994424507_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=nlzrgpWlY6YAX-zckCM&oh=3b3dfdbdfd172ca0167dba25e8ce0b94&oe=5F3088E3","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106623919_753625438512769_7116123035994424507_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=nlzrgpWlY6YAX-zckCM&oh=de2ab2263cda2afcaf394cb912642fe7&oe=5F315065","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106623919_753625438512769_7116123035994424507_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=nlzrgpWlY6YAX-zckCM&oh=7f1b76ba20e62f809d31115fe33dca33&oe=5F30C89B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106623919_753625438512769_7116123035994424507_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=nlzrgpWlY6YAX-zckCM&oh=6b33ab07c537064aba7daf4a0f31891a&oe=5F308F5E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106623919_753625438512769_7116123035994424507_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=nlzrgpWlY6YAX-zckCM&oh=f5bd59aab136f1555d2a859f625470e1&oe=5F2EE068","config_width":640,"config_height":640}]},{"id":"2347196996203099989","shortcode":"CCS6ztojLdV","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106485423_3395519943843534_1448043170075873170_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=EKyRZT048O4AX8kEt3d&oh=a2f78ff05e8f745eb5a930f0fd1e39b7&oe=5F2EE105","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on July 06, 2020. 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Bild k\u00f6nnte enthalten: 1 Person, Essen","captions":[{"caption":"SPORTERN\u00c4HRUNG, Freitag's im Juli - HEUTE, Einstieg zur SERIE.\nNicht jeder Mensch ist zum Sport geboren ABER Bewegung und k\u00f6rperliche Aktivit\u00e4t ist ein wesentl. Gesundheitsfaktor:\n* K\u00f6rpergewicht g\u00fcnstig beeinflusst\n* bringt die Verdauung in Schwung\n* aktiviert das Immunsystem\n* Schlafqualit\u00e4t wird positiv beeinflusst\n* verbessert die geistige Leistungsf\u00e4higkeit\n... nur Einige der wichtigen Faktoren.\n\u270c\ufe0fDoch, WARUM essen wir \u00fcberhaupt?\n* Beteiligt sind metabolische, hormonelle und neuronale Faktoren.\nBeispiel Sinnesreize: Sehen, riechen regt an - die Magensaftproduktion bereitet sich auf Nahrungsaufnahme vor.\n* Beispiel: das S\u00e4ttigungshormon Cholecystokinin CKK. Dieses wirkt im Hypothalamus. Wieviel davon abgegeben wird bestimmen Fette & Proteine aus der Nahrung. CKK beeinflusst wiederum die Magenentleerungszeit, Abgabe von Galle und Pankreassaft, Freisetzung von Insulin uvm.\n* Neuropeptide in der Forschung - welche im Verdacht stehen bei bestimmten Faktoren eine h\u00f6here Nahrungsaufnahme zu bewirken, wogegen evtl Insulin entgegensteuert. \nEin sehr komplexes System. Die Gene noch gar nicht angesprochen.\nViele Faktoren, welche im Spitzensport bereits beachtet werden. HobbysportlerInnen sich aber leider h\u00e4ufig von div. 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Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Mittwoch's TCM Tip, Regionalit\u00e4t: In den Beratungen eine h\u00e4ufige Frage nach der Lebensmittelwahl \"Muss ich nun chinesisch essen oder Exotisches\"? Nein, meine Ausbildung hat besonders Wert auf Einbindung unserer Nahrungsmittel gelegt. Kompinationen machen es wertvoll und schmackhaft.\nBeispiel: Spargel kurz gebraten mit warmen R\u00fcben und gew\u00fcrzt mit Schwarzk\u00fcmmelsalz\n*gr\u00fcner Spargel bringt Frische. Hat Bezug zu Organen Leber, Niere, Darm. Entw\u00e4ssert, gut bei \u00d6demen. Und, tonisiert das Blut was gut ist wenn entw\u00e4ssert wird\n* rote R\u00fcben, ein erdiges Gem\u00fcse mit s\u00fcsslichem Geschmack. Reguliert den S\u00e4ure Basen Haushalt mit, Herzst\u00e4rkend, d\u00e4mpft erhitzte Gem\u00fcter.\n*Schwarzk\u00fcmmel, ein gutes Verdauungsgew\u00fcrz, leicht bitter scharf. 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Bild k\u00f6nnte enthalten: Pflanze und Essen","captions":[{"caption":"Mittwoch's TCM Tip: Sommer, in den 5Wandlungsphasen nun das Feuerelement. Das Element der Freude, der Hitze, der Farbe rot, dem Geschmack bitter, der Organe Herz&D\u00fcnndarm, der Tageszeit 11-13uhr\n*Herz: Beherbergt den Geist Shen und dieser beinhaltet die mentalen-intellektuellen-emotionalen und spirituellen F\u00e4higkeiten von uns. Regiert Das Blut - und die Zirkulation, die Gef\u00e4\u00dfe\n*D\u00fcnndarm: Empf\u00e4ngt den Soeisebrei vom Magen und trennt tr\u00fcb von klar. Wichtig ist er auch in der Urteils - und Entscheidungskraft.\n\u270c\ufe0fDein Thema, mgl Ungleichgewichte:\n*Durch Hitze verursachte Beschwerden wie Wassereinlagerungen, Kreislaufprobleme\n*Unruhe, Nervosit\u00e4t, Hektik\n*Schlafst\u00f6rungen, Hitzewallungen\n*Neigung zu Diarrhoe, Nahrungsmittelunvertr\u00e4glichkeiten\n*extreme Abneigung vom Geschmack bitter\nTip: Warme Getr\u00e4nke l\u00f6schen auch in der Sommerhitze den Durst besser. 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Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"GEMEINSAM als #@gesundheitsteam-tirol.at\nAufbauend auf den 3 S\u00e4ulen der Gesundheit beraten und betreuen wir unsre KlientInnen. Beispiel\n*Bewegung: bewegter K\u00f6rper - bewegter Geist. \u270c\ufe0fDu machst schon lange und viel Bewegung\/Sport und nimmst trotzdem nicht ab-oder du hast k\u00f6rperliche Herausforderungen. *Ern\u00e4hrung, meine Schwerpunkte die ich in den letzten Tagen vorgestellt habe. TCM, Sportern\u00e4hrung, Darmgesundheit, Kr\u00e4uter verbunden zu einer vA f\u00fcr Menschen mit beruflichen Herausforderungen (Thematiken Zeit, Ideen, Pause, Nachtdienst, Hobbysport, gesund f\u00fcr mich etc) *Mentaltraining: \u270c\ufe0fGewichtsproblematiken und du hast schon viel probiert aber nicht durchgehalten-mit Mentaltraining zu einer nachhaltig und besseren Umsetzbarkeit im Erreichen Deiner Ziele\n*Zusatzangebote im Studio : Kickboxen, Workshops, Vortr\u00e4ge. \ud83d\udc4dUND, mobiles Studio-Training Outdoor, in deinem Trainingsraum...\n.... 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