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Bild k\u00f6nnte enthalten: Schnee, Himmel, im Freien und Natur.","captions":[{"caption":"Mittwoch's TCM Tip, das, Abwehr Qi.\nIn der TCM gibt es versch. Arten des Qi:\n* Eines davon unser Abwehr Qi genannt Wei Qi.\n* Es ist im Bereich Haut und Schleimh\u00e4ute aktiv. Seine Kraft hilft das Eindringen von St\u00f6rungen ins Innere zu verhindern\/dem entgegen zu wirken.\nEin starkes Wei Qi wirkt St\u00f6rungen wie Wind, K\u00e4lte entgegen. Es hilft uns Infekte der oberen Atemwege abzuwehren bzw besser zu durchstehen. Aber auch, wie ich Jemand gut gegen\u00fcber stehe.\n* Nachts zieht es sich zur\u00fcck dh beim Einschlafen um die Organe zu pflegen. Hier spielt dann auch das Blut Xue eine gr. Rolle da sich Beide in Harmonie ben\u00f6tigen UND Gesundheit ausmachen.\nBeispiel Einschlafst\u00f6rungen k\u00f6nnen auf ein Ungleichgewicht hinweisen.\n\ud83d\udc4dTip Wei Qi: jetzt noch viel frische Luft tanken, auch wenn es k\u00fchl ist. Lass' due Haut noch atmen, die K\u00fchle sp\u00fcren!\n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#tcmern\u00e4hrung#tcm#tcmberatung#Abwehrkr\u00e4fte#abwehrst\u00e4rken#Immunsystem#immunsystemst\u00e4rken#frischeluft#walking#bergliebe#wanderlust#winterfit#winterwonderland#tirol"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1603263240,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122119252_357256558817145_5535492159522354506_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LC3bupq0s5cAX8Y28dU&_nc_tp=24&oh=d41c76f39f8281a468f6fd903de19dce&oe=5FBCB9E7","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122119252_357256558817145_5535492159522354506_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LC3bupq0s5cAX8Y28dU&_nc_tp=15&oh=2623ca22c21b5caa64462fad38ceabf6&oe=5FBC71E4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122119252_357256558817145_5535492159522354506_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LC3bupq0s5cAX8Y28dU&_nc_tp=15&oh=dda6a6b5f752dc60dd68604b5f10c0ac&oe=5FBA72E6","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122119252_357256558817145_5535492159522354506_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LC3bupq0s5cAX8Y28dU&_nc_tp=15&oh=b42e14cdaf8c18fce81d497d8e57897a&oe=5FBDBB1C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122119252_357256558817145_5535492159522354506_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LC3bupq0s5cAX8Y28dU&_nc_tp=15&oh=7f3de14b31d34c9dde91ddae65b4e305&oe=5FBD0FDD","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122119252_357256558817145_5535492159522354506_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LC3bupq0s5cAX8Y28dU&_nc_tp=24&oh=d41c76f39f8281a468f6fd903de19dce&oe=5FBCB9E7","config_width":640,"config_height":640}]},{"id":"2423230276850480719","shortcode":"CGhCxkUpPZP","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121696249_345808650015089_852302018705083002_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=XWwyfTQw1jEAX9X1App&_nc_tp=18&oh=66d95f1ae6b5749b771b1f77e5e22790&oe=5FBB5722","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on October 19, 2020. Bild k\u00f6nnte enthalten: Essen.","captions":[{"caption":"Montagsmotivation, heute wird wieder frisch ger\u00f6stet. Anstatt am Morgen schon jede Menge negativer Nachrichten und Botschaften geniesse ich den Duft von frisch ger\u00f6steten Bohnen. Und h\u00e4nge dann in guten Gedanken bei einer Tasse Kaffee. Dieser bringt mich auf gute Gedanken. Auf welche Seite begibtst DU Dich? Was MOTIVIERT DICH? \n#@gesundheitsteam-tirol.at#motivation##montagsmotivation#arbeitswoche#gutegedanken#KollegInnen#Mentaltraining#positivemindset#positivdenken#kaffeeliebe#kaffeezeit#meins#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1603091581,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121696249_345808650015089_852302018705083002_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=XWwyfTQw1jEAX9X1App&_nc_tp=24&oh=b4a80732b7b90914350d5991cada1eba&oe=5FBA8AC5","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/121696249_345808650015089_852302018705083002_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=XWwyfTQw1jEAX9X1App&_nc_tp=15&oh=5c28ebd5459945cb5c7314b80558fd0e&oe=5FBAD664","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/121696249_345808650015089_852302018705083002_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=XWwyfTQw1jEAX9X1App&_nc_tp=15&oh=919051f99473ff0880f1d5b8e6beffd1&oe=5FBC40AA","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/121696249_345808650015089_852302018705083002_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=XWwyfTQw1jEAX9X1App&_nc_tp=15&oh=dfdedd6804a37a97396b4eea0227482f&oe=5FBB2094","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/121696249_345808650015089_852302018705083002_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=XWwyfTQw1jEAX9X1App&_nc_tp=15&oh=3ac095f3acbf940a06ddbb6cecc93ed4&oe=5FBCDC4A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121696249_345808650015089_852302018705083002_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=XWwyfTQw1jEAX9X1App&_nc_tp=24&oh=b4a80732b7b90914350d5991cada1eba&oe=5FBA8AC5","config_width":640,"config_height":640}]},{"id":"2421134249326570368","shortcode":"CGZmMWkpGuA","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121497592_729372420948894_6947009563752578652_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=75-tZwac8zAAX-8RQZb&_nc_tp=18&oh=a5abfdfcd6c24783e72c7fa827066aaf&oe=5FBD4E8A","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on October 16, 2020. Bild k\u00f6nnte enthalten: Text \u201eMeister Spitzenqualit\u00e4t kommt stets vom Handwerk. Das B\u00e4ckerhandwerk- in modernes Handwerk\u201c.","captions":[{"caption":"Freitag, Sportnahrung. Heute auch Tag des Brotes\ud83d\udc4dBei uns kommt bei Brot nur Qualit\u00e4t auf den Fr\u00fchst\u00fcckstisch. Ob vom B\u00e4cker oder selbstgemacht. Heute ein lokales Unternehmen wieder unterst\u00fctzt. \n#@gesundheitsteam-tirol.at#Ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#brot#fr\u00fchst\u00fccken#b\u00e4ckerhandwerk#regionales#axams#sportleressen#genuss"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1602841715,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121497592_729372420948894_6947009563752578652_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=75-tZwac8zAAX-8RQZb&_nc_tp=24&oh=4ec7af0e0cf75164533b901d3b8a0547&oe=5FBD70B4","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/121497592_729372420948894_6947009563752578652_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=75-tZwac8zAAX-8RQZb&_nc_tp=15&oh=5a7b3f6295600f8835a9716869c7141b&oe=5FBADCB7","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/121497592_729372420948894_6947009563752578652_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=75-tZwac8zAAX-8RQZb&_nc_tp=15&oh=c6281baaa8f34de2910be8eab87ad5f3&oe=5FBD6231","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/121497592_729372420948894_6947009563752578652_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=75-tZwac8zAAX-8RQZb&_nc_tp=15&oh=04f4e96aa26dc1a872e60ecc52560f9d&oe=5FBC39CF","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/121497592_729372420948894_6947009563752578652_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=75-tZwac8zAAX-8RQZb&_nc_tp=15&oh=26ff2d0f0baedf92ec4b24e5fa5f92ee&oe=5FBBD98A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121497592_729372420948894_6947009563752578652_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=75-tZwac8zAAX-8RQZb&_nc_tp=24&oh=4ec7af0e0cf75164533b901d3b8a0547&oe=5FBD70B4","config_width":640,"config_height":640}]},{"id":"2419518135165445759","shortcode":"CGT2uy-JuZ_","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121270691_373840860405724_7067217475952587360_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UtpVCwwbbM4AX-1oDot&_nc_tp=18&oh=ad1cbac3e01fea300134af9d51a7c002&oe=5FBE6052","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on October 13, 2020. Bild k\u00f6nnte enthalten: Essen.","captions":[{"caption":"Mittwoch's TCM Tip, MAIS:\n* Geschmack neutral, s\u00fcss \n* Organbezug: Magen, Milz, Niere, Herz, Darm\nWirkweisen:\n* tonisiert Qi: Schw\u00e4che der Mitte, Kraftlosigkeit\n* transferiert N\u00e4sse-Feuchte: gut in Kombination mit Ingwer, Fr\u00fchlingszwiebel, etw Salz \n* tonisiert das Yin: bei beeintr\u00e4chtigter Darmschleimhaut, bei Unruhe\n* eliminiert Hitze(aufgrund YinMangel) : Hyperthyreosezust\u00e4nde, Parondontosebeschwerden\nZu beachten: bei starkem Verzehr kommt es zu einem Niacinmangel (fr\u00fcher oft bei V\u00f6lkern in Lateinamerika). UND, achten auf gute Qualit\u00e4t da Mais aus dem Boden viel Schadstoffe, Pestizide aufnimmt\nMein Maisrezept heute: Maisk\u00fcrbisnockerl mit Wirsinggem\u00fcse\n*.300g K\u00fcrbis ged\u00fcnstet dann weich mixen+50g Semnelbr\u00f6sel+100g Polenta+50g Parmesan vermischen und 2std stehen lassen. Nockerl Formen und 10min in Salzwasser k\u00f6cheln. Dazu Kohl- oder Wirsinggem\u00fcse \n#@gesundheitsteam-tirol.at#tcm#tcmberatung#ern\u00e4hrungsumstellung#ern\u00e4hrungscoaching#gesundbleiben#gesundeern\u00e4hrung#essenmachtgl\u00fccklich#mais#vegetarisch#vegetarian"}],"height":739,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1602649059,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c170.0.739.739a\/s640x640\/121270691_373840860405724_7067217475952587360_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UtpVCwwbbM4AX-1oDot&oh=d2447067581c5e404633bdafdbc820f3&oe=5FBE2844","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c170.0.739.739a\/s150x150\/121270691_373840860405724_7067217475952587360_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UtpVCwwbbM4AX-1oDot&tp=16&oh=ece35610b47082f2daa3c62ec7eebc71&oe=5FBD2905","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c170.0.739.739a\/s240x240\/121270691_373840860405724_7067217475952587360_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UtpVCwwbbM4AX-1oDot&tp=16&oh=cab84e3d0180e5b6a87d93f9fb1086bc&oe=5FBD0383","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c170.0.739.739a\/s320x320\/121270691_373840860405724_7067217475952587360_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UtpVCwwbbM4AX-1oDot&tp=16&oh=86978318f7ef4189eb008488a5fcdf87&oe=5FBD13FD","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c170.0.739.739a\/s480x480\/121270691_373840860405724_7067217475952587360_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UtpVCwwbbM4AX-1oDot&tp=16&oh=55e8a1b14784b7ce51126c00847f2ecf&oe=5FBCDD3C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c170.0.739.739a\/s640x640\/121270691_373840860405724_7067217475952587360_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UtpVCwwbbM4AX-1oDot&oh=d2447067581c5e404633bdafdbc820f3&oe=5FBE2844","config_width":640,"config_height":640}]},{"id":"2418146687289022803","shortcode":"CGO-5mmpllT","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121233226_993406847846327_1981671828847493768_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=i-T_G3ZIdzUAX9T3gjc&_nc_tp=18&oh=2182412a61626217a3d909856a306e1b&oe=5FBE0F1D","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on October 11, 2020. Bild k\u00f6nnte enthalten: im Freien.","captions":[{"caption":"Montagsmotivation. Einmal laut gebr\u00fcllt ist in der Tierwelt ein Zeichen sein Revier zu verteidigen. Ist es auch Deine Art mit MitarbeiterInnen\/KollegInnen umzugehen, hoffentlich nicht. \"Der Ton macht die Musik\" sagt schon ein altes Sprichwort. Bevor Du losbr\u00fcllst, atme 3x tief durch und w\u00e4hle den richtigen Ton. So klappt's mit der Kommunikation gleich besser. 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Bild k\u00f6nnte enthalten: Essen.","captions":[{"caption":"Mittwoch's TCM, kostbare Lebensmittel. Resteverwertung, f\u00fcr Viele schon eine Selbstverst\u00e4ndlichkeit.\n* Brotreste: in W\u00fcrfel schneiden und im Glas aufbewahren. Nehme sie her beispielsweise angebraten als Croutons in Suppen oder Salate, zu Kn\u00f6del verarbeiten oder auch als Brotsuppe\n* Semmelw\u00fcrfel bewahre ich in Papiersackerl auf (nehme auch gerne die vom B\u00e4cker her, wenn ich wieder mal meine Brottasche \"vergessen\" habe). So sind auch diese weiterverwendet. Semmelw\u00fcrfel praktisch und traditionell f\u00fcr Kn\u00f6del\n#@gesundheitsteam-tirol.at#tcmberatung#thereseunddu#gutertip#ern\u00e4hrungsumstellung#ern\u00e4hrungscoaching#lebensmittelsindkostbar#\u00f6sterreichischek\u00fcche#Kn\u00f6del#brot#Brotreste#Semmeln"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1602044327,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120899051_341924107044434_6086580441082113174_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Baa-4LZiCsMAX_NJ2cG&_nc_tp=24&oh=756795260246ef6e73663e1b79485ef3&oe=5FBD0CC0","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/120899051_341924107044434_6086580441082113174_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Baa-4LZiCsMAX_NJ2cG&_nc_tp=15&oh=0f188985cbdf58103e32920e2e84eefc&oe=5FBB1CBB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/120899051_341924107044434_6086580441082113174_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Baa-4LZiCsMAX_NJ2cG&_nc_tp=15&oh=ea78c9f85d702e4a3b61cdafb2c607bb&oe=5FBB52BD","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/120899051_341924107044434_6086580441082113174_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Baa-4LZiCsMAX_NJ2cG&_nc_tp=15&oh=a1628822a7767af3bfb937884e69c953&oe=5FBCE443","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/120899051_341924107044434_6086580441082113174_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Baa-4LZiCsMAX_NJ2cG&_nc_tp=15&oh=88445c72eaf4a917f788ca99b29ec705&oe=5FBCDF06","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120899051_341924107044434_6086580441082113174_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Baa-4LZiCsMAX_NJ2cG&_nc_tp=24&oh=756795260246ef6e73663e1b79485ef3&oe=5FBD0CC0","config_width":640,"config_height":640}]},{"id":"2413078604832809911","shortcode":"CF8-jTAJ6O3","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/120789032_814024702740082_6122825206726304828_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=AvI92eLW3kQAX_N4mKZ&_nc_tp=18&oh=afdc12b27d4b1c2475834eec0dbdebea&oe=5FBB21C1","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on October 05, 2020. Bild k\u00f6nnte enthalten: Himmel, im Freien und Natur.","captions":[{"caption":"Montagsmotivation, Herbststimmung. Auch wenn sie manchmal d\u00fcster, k\u00fchl und abweisend erscheint. Ein andrer Blickwinkel und sie zeigt sich in voller Pracht. 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