Gemeinsam zum Ziel

Elfriede Corradini

"Dasein ist köstlich - man muss

nur sein eigenes Leben

führen"

Gerhard Corradini

"Sei mittendrin und

nicht nur dabei"

Ihr Beweggrund uns zu kontaktieren

Unsere Kompetenz in der "All in One" Betreuung

von Bewegung, Ernährung, mentalen Techniken

Gemeinsam zum Ziel

Gutscheine schenken

Neuigkeiten

01.07.2020, 14:20

Gesund bleiben und Gesichtsmasken tragen wo notwendig

Elfriede Corradini, tätig an einer der Intensivstationen der Tirol Kliniken: "Schützen wir uns und unsre Angehörigen, unsre Kontaktpersonen " zum Wohle Aller. Hände waschen, Gesichtsmasken tragen wo es... mehr

Folge uns auf Instagram

{ "data": {"type":"@","id":"7960328883","username":"corradini_gesundheitsteamtirol","full_name":"Gesundheitsteam Tirol","biography":"BEWEGUNG+ERN\u00c4HRUNG+MENTALE GESUNDHEIT\n= STARTE JETZT\n\ud83d\udcddErn\u00e4hrungsberatung \n\u2615g'sundes Geniessen\n\ud83c\udfd4\ufe0fNatur&Foodfotografie\n\ud83d\udc63Sportmotivation\n\ud83c\udf96\ufe0fTraining","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/73420172_411020636277023_5967258687243288576_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_ohc=J-UwjHRQHukAX-KUoR2&oh=b85dcef1647a7133115604d5eaea96ef&oe=5F620B68","profile_pic_url_hd":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/73420172_411020636277023_5967258687243288576_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_ohc=J-UwjHRQHukAX-KUoR2&oh=afec2059926184aab3bd3a9074dbfe92&oe=5F5FD398","external_url":"http:\/\/www.gesundheitsteam-tirol.at\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.gesundheitsteam-tirol.at%2F&e=ATNMRYjo1-7U4ojol5I9RxIqoHWR4vPmgaYqC3Y7QiAVFNbgnySf_KqguNVSmsMBfIh90wGKsTk1ld1d&s=1","follow":105,"followed_by":79,"photo_timeline":[{"id":"2375486583087692499","shortcode":"CD3bHYhpfrT","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117180730_124636225692070_2807324259878480087_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=K8lYOwHmSvsAX95d2OJ&se=7&oh=40f398344c325eb0a5c277740b109645&oe=5F629D20","liked_by":8,"comment_count":1,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 14, 2020. Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Freitags Sportern\u00e4hrung, Thema PR\u00c4WORKOUT.\nIm Leistungssport lassen sich regelm\u00e4ssige Mahlzeiten nicht immer in Fr\u00fchst\u00fcck, Mittag - und Abendessen einteilen. Mittags ist h\u00e4ufig eine intensive Trainingseinheit oder der Wettkampf. Der Fokus liegt meist auf den Kohlenhydraten (KH) sie sind als Energielieferanten vorrangig, sowie einem gut gef\u00fcllten Glykogendepot.\nBeispiel Ausdauersport Carboloading\n* Ca 1Wo vor dem Wettkampf werden die Glykogenspeicher mit intensivem Training geleert bei gleichzeitig verminderter KH-Zufuhr. \n* CA 3-4d vor dem Wettkampf startet die erh\u00f6hte KH-Zufuhr begleitet von moderatem Training. Ausreichende Fl\u00fcssigkeitszufuhr (Natrium - und Kaliumreich) ist selbstredend!\nDer Carboload ist sinnvoll bei zeitlich intensiven Ausdauerbelastungen, ansonsten reicht eine KH reiche Mahlzeit davor und Energieriegel - gels bei Belastung\n\u270c\ufe0fIm Hobbysport bedenken: w\u00f6chentlicher Zeitaufwand, berufl. Vereinbarkeit, Ziele und Leistung (.. Besserung oder liegt es nur am neuen Rad\ud83d\ude09).\nN\u00e4chsten Freitag Thema Workout\n#@gesundheitsteam-tirol.at#Sportern\u00e4hrung#sportern\u00e4hrungsberatung#ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#Carboload#Ausdauertraining#kraftausdauer#"}],"height":566,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1597400089,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.566.566a\/117180730_124636225692070_2807324259878480087_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=K8lYOwHmSvsAX95d2OJ&oh=cd706a4ed02ac75b973bff69b57ee4f2&oe=5F6009B6","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.566.566a\/s150x150\/117180730_124636225692070_2807324259878480087_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=K8lYOwHmSvsAX95d2OJ&oh=5e205789bdd238107d5da4717876a16c&oe=5F634CD6","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.566.566a\/s240x240\/117180730_124636225692070_2807324259878480087_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=K8lYOwHmSvsAX95d2OJ&oh=091fff08320cefa1df329b4d25650dd1&oe=5F61AFD4","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.566.566a\/s320x320\/117180730_124636225692070_2807324259878480087_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=K8lYOwHmSvsAX95d2OJ&oh=ca78932d27c65968d983865c47a3da1a&oe=5F62192E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.566.566a\/s480x480\/117180730_124636225692070_2807324259878480087_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=K8lYOwHmSvsAX95d2OJ&oh=6b713f06a393742c297b4c2a03dd0870&oe=5F5FFB6B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.566.566a\/117180730_124636225692070_2807324259878480087_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=K8lYOwHmSvsAX95d2OJ&oh=cd706a4ed02ac75b973bff69b57ee4f2&oe=5F6009B6","config_width":640,"config_height":640}]},{"id":"2373947316419115583","shortcode":"CDx9IGupzo_","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117314855_3475012542543324_659482438912571571_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=4nYd-EAA-1MAX9CGAWj&se=7&oh=682726e9db9e05bc7669154c67b10de7&oe=5F619AC3","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 12, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Mittwoch's TCM, KAFFEE.\nFrisch gemahlener Kaffeebohnenduft, fr\u00fcher Sommermorgen, Fr\u00fchst\u00fccksgenuss. Das ist Urlaub.\nDie Kaffeebohne hat in der TCM einen Bezug zu Herzkreislauf, Herz, Lunge, Leber und Niere. \n* Geschmack bitter\n* Wirkweise Qi regulierend: bei LeberQi Stagnation, Verstopfung, Migr\u00e4ne, Antriebslosigkeit\n* Weiteres bei V\u00f6llegef\u00fchl, Verdauungsschw\u00e4che\n* Qi tonisierend: von MagenQi, bei Zerstreutheit und Konzentrationsschwierigkeiten, bei Hypotonie\nTIP Tasse Espresso nach einem opulenterem Mahl erh\u00f6ht die Verdauungsf\u00e4higkeit um ein Vielfaches (anstatt eines \"Schnapserl\")\nUnd \ud83d\udc4cauf Qualit\u00e4t, Herkunft der Bohnen achten\n#@gesundheitsteam-tirol.at#ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#tcmberatung#tcm #kaffee#kaffeeliebe#fr\u00fchst\u00fccken#kaffeepause#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1597216594,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117314855_3475012542543324_659482438912571571_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=4nYd-EAA-1MAX9CGAWj&oh=fe3c2593ce5d868c8dcd91e63e93d34d&oe=5F60FFF9","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/117314855_3475012542543324_659482438912571571_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=4nYd-EAA-1MAX9CGAWj&oh=5a6c250e3daaf085421ed03e6dbb7446&oe=5F60A57E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/117314855_3475012542543324_659482438912571571_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=4nYd-EAA-1MAX9CGAWj&oh=f52d09aa7eab877faf91290a117b2799&oe=5F6208FC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/117314855_3475012542543324_659482438912571571_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=4nYd-EAA-1MAX9CGAWj&oh=d3a17f5d1087be617bc3a01c2969b96c&oe=5F610786","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/117314855_3475012542543324_659482438912571571_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=4nYd-EAA-1MAX9CGAWj&oh=72e41a89be841cf9d7feb95f879ef610&oe=5F610543","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117314855_3475012542543324_659482438912571571_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=4nYd-EAA-1MAX9CGAWj&oh=fe3c2593ce5d868c8dcd91e63e93d34d&oe=5F60FFF9","config_width":640,"config_height":640}]},{"id":"2372410467154215736","shortcode":"CDsfsAUJUM4","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117175367_2756817634549928_7879215080989403226_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Vuh9aazYCsEAX_vEjei&se=7&oh=490045e9fabaa3d9b541d36d53268787&oe=5F6157D8","liked_by":9,"comment_count":1,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 09, 2020. Bild k\u00f6nnte enthalten: Blume, Pflanze, Himmel, im Freien und Natur","captions":[{"caption":"Montagsmotivation, schenke ein L\u00e4cheln. \u270c\ufe0fAuch wenn du denkst, du bist der\/die Einzige nicht gerade auf Urlaub. Hol dir die sch\u00f6nen Erinnerungen dran hervor oder freue dich drauf. Mit einem Smile ist's doch einfacher.\n#@gesundheitsteam-tirol.at#montagsmotivation#montags#smile#mentalhealth"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1597033388,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117175367_2756817634549928_7879215080989403226_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Vuh9aazYCsEAX_vEjei&oh=c8f7f715d2856f0bc39ebfad42e3ac66&oe=5F61B54F","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/117175367_2756817634549928_7879215080989403226_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Vuh9aazYCsEAX_vEjei&oh=365d2baeef0aacf43249d4c181624214&oe=5F61023C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/117175367_2756817634549928_7879215080989403226_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Vuh9aazYCsEAX_vEjei&oh=90a7d51429d37dc7656560c32097e501&oe=5F62A674","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/117175367_2756817634549928_7879215080989403226_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Vuh9aazYCsEAX_vEjei&oh=1732e2569f9a9f8fd22873ed7023583d&oe=5F61D5AD","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/117175367_2756817634549928_7879215080989403226_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Vuh9aazYCsEAX_vEjei&oh=0b67fc33c48040888a5f11275b28bfc4&oe=5F62FE6F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117175367_2756817634549928_7879215080989403226_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Vuh9aazYCsEAX_vEjei&oh=c8f7f715d2856f0bc39ebfad42e3ac66&oe=5F61B54F","config_width":640,"config_height":640}]},{"id":"2372017171999396056","shortcode":"CDrGQzqJpDY","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117217788_334657397660738_6551526062803874423_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=GWXctVCVQ38AX_23-c9&se=7&oh=1d39a9e935774eb0f305176d59719fec&oe=5F62ABE7","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 09, 2020. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Patscher Alm \"Bio\" Biketour. A guater Carboload davor und perfekter Marillenkuchen als Recovering auf der Alm\n#@gesundheitsteam-tirol.at#moutainbike#mountainlovers#gutertag#sonntagskuchen#patscheralm#lovetirol#sportsgirl"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596986503,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/117217788_334657397660738_6551526062803874423_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=GWXctVCVQ38AX_23-c9&oh=5ca39de14de7dde48108f66deee6c37f&oe=5F6024F2","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/117217788_334657397660738_6551526062803874423_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=GWXctVCVQ38AX_23-c9&oh=9e4554a45ef3faf1ffab50250b68b9de&oe=5F5F7342","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/117217788_334657397660738_6551526062803874423_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=GWXctVCVQ38AX_23-c9&oh=e9fdaec8674728c090dc23ebfe7569cf&oe=5F622148","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/117217788_334657397660738_6551526062803874423_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=GWXctVCVQ38AX_23-c9&oh=3f595421121ef1b10e2905a2502c27df&oe=5F617CBA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/117217788_334657397660738_6551526062803874423_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=GWXctVCVQ38AX_23-c9&oh=e2c4ce78928b56e7e3ec17771783da68&oe=5F62ABFF","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/117217788_334657397660738_6551526062803874423_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=GWXctVCVQ38AX_23-c9&oh=5ca39de14de7dde48108f66deee6c37f&oe=5F6024F2","config_width":640,"config_height":640}]},{"id":"2371939220641410867","shortcode":"CDq0idzJe8z","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117570516_3475770452647291_2985495767323992515_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=LSWiKesmClAAX9cgSjo&se=7&oh=fc634032e347d742f8b16027ec60524b&oe=5F60BEC8","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 09, 2020. Bild k\u00f6nnte enthalten: Text \u201eCheckliste Ern\u00e4hrung\u201c","captions":[{"caption":"AUGUST SPORTERN\u00c4HRUNG, heute Thema NUTRITIENT TIMING.\nNein keine Di\u00e4t, sondern die richtige Planung der Mahlzeiten an die sportl. Aktivit\u00e4ten. Im Leistungssport ein Muss. Auch wenn du ein sportliches Ziel, auch ein Tagesziel hast kann es hilfreich sein zu planen. Die Zeiten von \"nur Wasser in der Flasche\" sollten vergangen sein.\nEinige allg. Basics:\n* Mit gut gef\u00fcllten Carboload in die Aktivit\u00e4t starten. Kohlehydrate sind Energielieferanten Nr1! \n* Ebenso wichtig ist ein guter Hydrationsstatus \n* Je nach Sportart und Dauer, Witterungsbedingungen sind Energieriegel, div. Sportgetr\u00e4nke hilfreich. Testen im Training und NICHT im Wettkampf. Die Verdauung kann mitunter in hohen Belastungen stark reagieren\n* Anschlie\u00dfend ist dem Recovering, der Regenerationszeit von gr. Wichtigkeit. Innerhalb von 45min.ist die Resyntheserate erh\u00f6ht. Das Immunsystem ben\u00f6tigt Beachtung. Auch die Proteinbilanz sollte hier beachtet werden.\nD.h.Planen einer sog. Time-line f\u00fcr das Training und f\u00fcr den Wettkampf mit entsprechender Zielsetzung. Je nach Sportart sind unterschiedl. Arten der Energiebereitstelllung aktiv. Beispiel Mountainbiking: Kraft Ausdauersportart, welche h\u00e4ufig alle Arten von Energiesystemen ben\u00f6tigen (Carboload wichtig!) \n\u270c\ufe0fAm kommenden Freitag THEMA SPORTERN\u00c4HRUNG PR\u00c4WORKOUT\n#@gesundheitsteam-tirol.at#Sportern\u00e4hrung#Ern\u00e4hrungsberatung#ern\u00e4hrungscoaching#mountainlovers#mountainbiking#lovetirol#sportern\u00e4hrungsberatung#sportern\u00e4hrungscoaching"}],"height":565,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596977211,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/117570516_3475770452647291_2985495767323992515_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=LSWiKesmClAAX9cgSjo&oh=43a2c6c29f49cabf7e0045ba7cdd9743&oe=5F6304D5","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s150x150\/117570516_3475770452647291_2985495767323992515_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=LSWiKesmClAAX9cgSjo&oh=3532d49eb9df27c22b453c71db236989&oe=5F614E50","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s240x240\/117570516_3475770452647291_2985495767323992515_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=LSWiKesmClAAX9cgSjo&oh=2bd06cdb0d1943d91661b057aaf4018b&oe=5F60EE08","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s320x320\/117570516_3475770452647291_2985495767323992515_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=LSWiKesmClAAX9cgSjo&oh=4398899b68ee24785806c9a18e1e2d36&oe=5F632659","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s480x480\/117570516_3475770452647291_2985495767323992515_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=LSWiKesmClAAX9cgSjo&oh=965f7fb64b2bf8aa3f6d960fe870b0e4&oe=5F61231B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/117570516_3475770452647291_2985495767323992515_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=LSWiKesmClAAX9cgSjo&oh=43a2c6c29f49cabf7e0045ba7cdd9743&oe=5F6304D5","config_width":640,"config_height":640}]},{"id":"2369040829245049272","shortcode":"CDghhUdjEm4","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116847333_360030475395312_3988710694033107071_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=a7FtjHP5ZcAAX_JvOmr&se=7&oh=8b2adcfa49d1b095039e946c52592122&oe=5F5FC912","liked_by":1,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 05, 2020. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Mittwoch's Tip, TCM Organuhr. Wissen, welches auch in der westlichen Welt anerkannt ist. Gerade Artikel dazu gelesen. Jedes Organ hat seine Hoch-Zeit und 22 Std davor seine Minus-Zeit. \n* Beispiel: Im der Pharmazie erforscht man auch die Wirksamkeit von bestimmten Medikamenten je nach Zeitpunkt der Einnahme.\n* Oder, wachst du immer gg 2uhr Nachts auf. Hier ist der Leberstoffwechsel aktiv. Schweres Essen oder was war 12Stunden davor als Leber + Gallenblase in der Minuszeit waren?\n* Die Verdauung ist morgens aktiv, daher g\u00f6nne dir Ruhe bei einem Glas warmen oder heissen Wasser. Geniesse die Morgenstimmung gerade im Sommer wenn es noch etw k\u00fchler ist. Lass' los, einfacher und ges\u00fcnder als Werbeversprechungen von div. Pr\u00e4paraten. \n#@gesundheitsteam-tirol.at#tcmberatung #ern\u00e4hrungscoaching#ern\u00e4hrungsberatung#tcm#Organuhr #wissenswertes#verdauung"}],"height":746,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596631695,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c167.0.746.746a\/s640x640\/116847333_360030475395312_3988710694033107071_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=a7FtjHP5ZcAAX_JvOmr&oh=5ecd1937851aca8902d235c797288064&oe=5F5FD2CE","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c167.0.746.746a\/s150x150\/116847333_360030475395312_3988710694033107071_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=a7FtjHP5ZcAAX_JvOmr&oh=19fa1544b36c73130af48498075e7100&oe=5F60B18B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c167.0.746.746a\/s240x240\/116847333_360030475395312_3988710694033107071_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=a7FtjHP5ZcAAX_JvOmr&oh=e72dadca63342ab7228ef96937d368a7&oe=5F62AE8D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c167.0.746.746a\/s320x320\/116847333_360030475395312_3988710694033107071_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=a7FtjHP5ZcAAX_JvOmr&oh=f80e8a3b3e4b74f1040a826d0f0f5ed3&oe=5F601973","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c167.0.746.746a\/s480x480\/116847333_360030475395312_3988710694033107071_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=a7FtjHP5ZcAAX_JvOmr&oh=6bd0e9aefd9e9f750a00875dcd2ad1ea&oe=5F5FCEB6","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c167.0.746.746a\/s640x640\/116847333_360030475395312_3988710694033107071_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=a7FtjHP5ZcAAX_JvOmr&oh=5ecd1937851aca8902d235c797288064&oe=5F5FD2CE","config_width":640,"config_height":640}]},{"id":"2367439157876142174","shortcode":"CDa1V7wjrBe","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117155156_637721703764982_2166713008799141786_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=uxF1oaPMRh8AX-Itjo5&se=7&oh=b838aeec0d27f153ce69515f5730c05b&oe=5F5F7A18","liked_by":3,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 03, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"MONTAGSMOTIVATION. Bevor mein Homeoffice Tag beginnt, ein Spaziergang in den Wald. Leichter Nieselregen hat mich begleitet und am Wegrand das heutige Mittagessen gefunden. \u270c\ufe0fVielleicht kannst du auch mit einer kl Naturauszeit in den Arbeitstag starten. Oder Deine Idee sonst?\n#@gesundheitsteam-tirol.at#wochenstart#montagsmotivation#montags#Waldspaziergang#\u00f6sterreichischek\u00fcche#"}],"height":565,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596440761,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/117155156_637721703764982_2166713008799141786_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=uxF1oaPMRh8AX-Itjo5&oh=3c144bc13a26af02f1491fb7d69ebb1e&oe=5F6255D3","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s150x150\/117155156_637721703764982_2166713008799141786_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=uxF1oaPMRh8AX-Itjo5&oh=ca93a0061797b86d1d5df6ca72ab24fd&oe=5F605A11","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s240x240\/117155156_637721703764982_2166713008799141786_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=uxF1oaPMRh8AX-Itjo5&oh=25b4feb376cc620f0585f4f5768928bc&oe=5F5FB217","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s320x320\/117155156_637721703764982_2166713008799141786_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=uxF1oaPMRh8AX-Itjo5&oh=f0d45f4aefb806aceacb69547b16869b&oe=5F6124E9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/s480x480\/117155156_637721703764982_2166713008799141786_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=uxF1oaPMRh8AX-Itjo5&oh=2478fd0fc973eb5be6a3350d98914797&oe=5F61BBB0","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c257.0.565.565a\/117155156_637721703764982_2166713008799141786_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=uxF1oaPMRh8AX-Itjo5&oh=3c144bc13a26af02f1491fb7d69ebb1e&oe=5F6255D3","config_width":640,"config_height":640}]},{"id":"2366923887948588328","shortcode":"CDZALxPj-Uo","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116429201_218070219510408_7206718441941166771_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=LE7UYZ-JvBIAX-vhUcN&se=7&oh=c039fe80d3fb516daf5aceb1c7404522&oe=5F62B3CD","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 02, 2020. Bild k\u00f6nnte enthalten: Kaffeekocher und Getr\u00e4nk","captions":[{"caption":"Regionalit\u00e4t \ud83d\udc4cDas Hinterhornalmwirtepaar unterst\u00fctzt heimische Initiativen. Immer einen Ausflug wert. Freuen uns schon auf's Ergebnis des Umbaus.\n#@gesundheitsteam-tirol.at#\u00f6sterreichurlaub#regionales#tirolerkost#lovetirol#kaffeeliebe#kaffeer\u00f6sterei"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596379336,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116429201_218070219510408_7206718441941166771_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=LE7UYZ-JvBIAX-vhUcN&oh=bd6ac94018e03f014475a0e43dcd981f&oe=5F62EB77","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116429201_218070219510408_7206718441941166771_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=LE7UYZ-JvBIAX-vhUcN&oh=0efd4ba3677df0763c48e52ca356a177&oe=5F5F7FF4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116429201_218070219510408_7206718441941166771_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=LE7UYZ-JvBIAX-vhUcN&oh=7b2f46c7759a80341d74f0b36ece332a&oe=5F6359F6","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116429201_218070219510408_7206718441941166771_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=LE7UYZ-JvBIAX-vhUcN&oh=1e941d4da2a4f36ce735f0442ecdd03e&oe=5F61430C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116429201_218070219510408_7206718441941166771_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=LE7UYZ-JvBIAX-vhUcN&oh=cb91f2d2f8d94f09a729948b4e8c8b91&oe=5F5F8DCD","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116429201_218070219510408_7206718441941166771_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=LE7UYZ-JvBIAX-vhUcN&oh=bd6ac94018e03f014475a0e43dcd981f&oe=5F62EB77","config_width":640,"config_height":640}]},{"id":"2366075966453598399","shortcode":"CDV_Y40Dki_","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/112331157_3114934858624014_3274018849935470412_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ENIexKOfnGUAX_uM09z&se=7&oh=3277e7a905b4bade86f93977769202b7&oe=5F60903C","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on August 01, 2020. Bild k\u00f6nnte enthalten: 1 Person, im Freien, Natur und Wasser","captions":[{"caption":"Morning Bike to Forscher Tal. Als \"Biobikerin\" unterwegs bevor die Massen kommen. \ud83d\udc4dMit an guaten Carboload von gestern Abend heute vor dem Frstk gestartet, Trinkflasche gut gef\u00fcllt. Mein perfekter Riegel dabei und retour ein RecoveryAminodrink. Und jetzt ein Frstk. A feiner Tag\n\u270c\ufe0fFreitags im August meine Posts wieder Thema Sportern\u00e4hrung \n#@gesundheitsteam-tirol.at#trainingsday#Ern\u00e4hrungsberatung#Sportern\u00e4hrung#sportgetr\u00e4nk#sportern\u00e4hrungsberatung#sportnahrung#mountainbiking#mountainlovers#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596278256,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/112331157_3114934858624014_3274018849935470412_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ENIexKOfnGUAX_uM09z&oh=191bd66060dffca79120029345d150bf&oe=5F61E523","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/112331157_3114934858624014_3274018849935470412_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ENIexKOfnGUAX_uM09z&oh=03adba489926b1d37c61740077d0e386&oe=5F6306D8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/112331157_3114934858624014_3274018849935470412_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ENIexKOfnGUAX_uM09z&oh=6394075fe9bb8c398c24bf085b271d27&oe=5F6008A0","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/112331157_3114934858624014_3274018849935470412_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ENIexKOfnGUAX_uM09z&oh=ae73a6e423b1b670c36965b7817d7d07&oe=5F5FA1C1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/112331157_3114934858624014_3274018849935470412_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ENIexKOfnGUAX_uM09z&oh=ac75089e088fd430b300df290e243954&oe=5F5FF083","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/112331157_3114934858624014_3274018849935470412_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ENIexKOfnGUAX_uM09z&oh=191bd66060dffca79120029345d150bf&oe=5F61E523","config_width":640,"config_height":640}]},{"id":"2365223571297351559","shortcode":"CDS9k59jzeH","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116248640_486249428907142_780088798312862937_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yDHUVtu8Fw4AX_fDfs6&se=7&oh=211dacf9d9dc04aab266dded4c319833&oe=5F6052C2","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on July 30, 2020. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Magnesium Sticks, praktisch zum Mitnehmen.\n*Inhalt 250mg Magnesiumoxid. Aufnahme in den K\u00f6rper langsamer aber daf\u00fcr vertr\u00e4glicher (NW von Magnesiumcitratpr\u00e4paraten kann sich in Verdauungsbeschwerden dh Diarrhoe zeigen). Vertr\u00e4glich ist aber immer individuell zu testen!\n*Magnesiummangel Symptome: M\u00fcdigkeit, Schwindel, Kopfschmerzen, Konzentrationsschwierigkeiten, innere Unruhe, Muskelbeschwerden, - Zuckungen. \n\ud83d\udc4dWir verwenden XS, hergestellt in Europa.\n#@gesundheitsteam-tirol.at#sportnahrung#sportern\u00e4hrung#sportern\u00e4hrungsberatung#Magnesium#bewegung#sport#empfehlen#"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596176643,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116248640_486249428907142_780088798312862937_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yDHUVtu8Fw4AX_fDfs6&oh=2a310db0aacd822f2e040f942434215a&oe=5F600CA5","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116248640_486249428907142_780088798312862937_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yDHUVtu8Fw4AX_fDfs6&oh=1e991dfbbd9a277301504fd52e889d47&oe=5F626D04","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116248640_486249428907142_780088798312862937_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yDHUVtu8Fw4AX_fDfs6&oh=4033a2a81015c45f0d9dd969787c1365&oe=5F5F794A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116248640_486249428907142_780088798312862937_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yDHUVtu8Fw4AX_fDfs6&oh=b82794bad679a4193d2e78f55cb2c34a&oe=5F635574","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116248640_486249428907142_780088798312862937_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yDHUVtu8Fw4AX_fDfs6&oh=830de626f5db3537cb493db582fef4ae&oe=5F622C2A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116248640_486249428907142_780088798312862937_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yDHUVtu8Fw4AX_fDfs6&oh=2a310db0aacd822f2e040f942434215a&oe=5F600CA5","config_width":640,"config_height":640}]},{"id":"2363781908590843127","shortcode":"CDN1x88DVT3","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116243129_3037899269598005_3823972637781282383_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MaQAkX0nS3UAX-gx8eX&se=7&oh=4c3db11e387cf5dc1092bbc5c52c5fc8&oe=5F625E42","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Gesundheitsteam Tirol on July 28, 2020. Bild k\u00f6nnte enthalten: Blume, Pflanze, Natur und im Freien","captions":[{"caption":"Mittwoch's Tip, K\u00d6NIGSKERZE. Erfreut heuer auch mein Gartenherz und der Bienenwelt.\nEin Braunwurzgew\u00e4chs, liebt sonnige B\u00f6schungen und steinige B\u00f6den.\n* enth\u00e4lt Saponine, Schleim Stoffe, \u00e4therische \u00d6le, Flavonoide\n* Heilwirkung: Schleiml\u00f6send, Hustenreizmildernd, Auswurff\u00f6rdernd, Entz\u00fcndungshemmend, Antibakteriell, Fiebersenkend, beruhigend\n* angewandt bei: trockenem Husten, Reizhusten, Heiserkeit, chron. Atemwegserkrankungen\nAls Teezubereitung, daher nun Bl\u00fcten sammeln. Oder einen Hustensirup f\u00fcr den kommenden Herbst ansetzen:\n* mit Thymian, G\u00e4nsebl\u00fcmchen, K\u00f6nigskerzenbl\u00fcten\n* 1-2cm Honig, dann Bl\u00fcten drauf und so wiederholen bis Glas voll\nCa 3Wo abstellen und dann sch\u00fctteln, absehen und fertig f\u00fcr den Genuss\n#@gesundheitsteam-tirol.at#tcmberatung#tcmern\u00e4hrung#kr\u00e4uterwissen#Kr\u00e4uterk\u00fcche#kr\u00e4uterliebe#ern\u00e4hrungscoaching#gartengl\u00fcck#gartenkr\u00e4uter#heilpflanzen#selbstgemacht#wissenswert#bienenfreundlich"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1596004783,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116243129_3037899269598005_3823972637781282383_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MaQAkX0nS3UAX-gx8eX&oh=201ae9681bd71d18993e8ff686a5c9f2&oe=5F603359","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116243129_3037899269598005_3823972637781282383_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MaQAkX0nS3UAX-gx8eX&oh=a1b3f18a53890bed79011ed0137afa3e&oe=5F5F99AE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116243129_3037899269598005_3823972637781282383_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MaQAkX0nS3UAX-gx8eX&oh=9b0c992051fad107228213cad7a7cf33&oe=5F607AE6","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116243129_3037899269598005_3823972637781282383_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MaQAkX0nS3UAX-gx8eX&oh=5b6733259b638fd96c549da03d2c3fa7&oe=5F619EBB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116243129_3037899269598005_3823972637781282383_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MaQAkX0nS3UAX-gx8eX&oh=4add8cff8ba3b7effb9b20dcdc4f7f97&oe=5F62B6F9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116243129_3037899269598005_3823972637781282383_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=MaQAkX0nS3UAX-gx8eX&oh=201ae9681bd71d18993e8ff686a5c9f2&oe=5F603359","config_width":640,"config_height":640}]},{"id":"2362370292007667716","shortcode":"CDI00OjDYgE","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/115930041_684654332126588_2316890868256336615_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TqPD3pFaol0AX8GmeRr&oh=c255a4cc0b5f4918bfd6aed4caa92d32&oe=5F3A7926","liked_by":14,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Montagsmotivation, reinhorchen und a kurze Pause geniessen. Klang vom Altaussee See, eine Auszeit wert\n#@gesundheitsteam-tirol.at#montagsmotivation#montags#motivation#pausemachen#pause#entspannen#auseerland#\u00f6sterreichurlaub#\u00f6sterreich\ud83c\udde6\ud83c\uddf9"}],"height":750,"width":750,"is_video":true,"owner_id":"7960328883","owner_name":"corradini_gesundheitsteamtirol","taken_at_timestamp":1595836513,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/115930041_684654332126588_2316890868256336615_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TqPD3pFaol0AX8GmeRr&oh=f42356d4f1f1339db8fb918cd0338cf4&oe=5F39FF60","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/115930041_684654332126588_2316890868256336615_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TqPD3pFaol0AX8GmeRr&oh=a29695f2760ba1306c5eb843accd54d1&oe=5F3A085B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/115930041_684654332126588_2316890868256336615_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TqPD3pFaol0AX8GmeRr&oh=146e8ae4aeb92561ca9c828111666a73&oe=5F3A075D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/115930041_684654332126588_2316890868256336615_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TqPD3pFaol0AX8GmeRr&oh=5f547f45a7019d5c66181feb0a7ed5f5&oe=5F3A1823","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/115930041_684654332126588_2316890868256336615_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TqPD3pFaol0AX8GmeRr&oh=d3c9b6debd495adf5110edbaa9381785&oe=5F3A2166","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/115930041_684654332126588_2316890868256336615_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TqPD3pFaol0AX8GmeRr&oh=f42356d4f1f1339db8fb918cd0338cf4&oe=5F39FF60","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "1", "y": "1", "number": "" }

Veranstaltungen

Keine Einträge vorhanden.

GESUNDHEITSTEAM TIROL

Gemeinsam zum Ziel

Neuigkeiten

Gesund bleiben und Gesichtsmasken tragen wo notwendig

Veranstaltungen